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Almond and Fish

Packaged product Fish and Seafood Mk Lab

Almond and Fish contains 524 kcal per 100 g. A serving, 38.0 g (38 g) provides about 199 kcal.

Roughly 64% of its calories come from fat, with 22% from protein and 15% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Almond and Fish by Mk Lab, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
524kcal per 100 g
31.3 gprotein
20.8 gcarbohydrates
40.5 gfat
199kcal in serving, 38.0 g (38 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 524 kcal
Total fat L 40.5 g 52%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 20.8 g 8%
Dietary fiber L 10 g 36%
Total sugars not reported
Protein L 31.3 g 63%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 15%Fat: 64%524kcal / 100 g
  • Protein 22%
  • Carbohydrates 15%
  • Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein31.3 gin the top quarter of fish and seafood (median 17 g)
  • Fiber10 gin the top quarter of fish and seafood (median 0 g)
  • Fat40.5 gin the top quarter of fish and seafood (median 7.4 g)
  • Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mk Lab
Barcode
4901007133912
Label serving
38.0 g
Category
Fish and Seafood

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4901007133912. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2023. Imported November 8, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Almond and Fish?

100 g of Almond and Fish has 524 kcal. Serving, 38.0 g (38 g): about 199 kcal.

Is Almond and Fish high in protein?

Almond and Fish contains 31.3 g of protein per 100 g (63% of the 50 g Daily Value), or 11.9 g in serving, 38.0 g (38 g). About 22% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Almond and Fish?

Almond and Fish has 20.8 g of total carbohydrates per 100 g, including 10 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Almond and Fish?

Almond and Fish contains 40.5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.