Almendras y avena

Packaged product Dairy and Eggs Blue Diamond Almonds

Almendras y avena contains 20 kcal per 100 g.

Roughly 54% of its calories come from fat, with 35% from carbohydrates and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 49 kcal per 100 g across 445 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Almendras y avena by Blue Diamond Almonds, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
20kcal per 100 g
0.5 gprotein
1.6 gcarbohydrates
1.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 20 kcal
Total fat L 1.1 g 1%
Saturated fat L 0.1 g 0.5%
Sodium L 52 mg 2%
Total carbohydrates L 1.6 g 0.6%
Dietary fiber L 1 g 4%
Total sugars L 0.2 g
Protein L 0.5 g 1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 35%Fat: 54%20kcal / 100 g
  • Protein 11%
  • Carbohydrates 35%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.5 gbelow the median for dairy and eggs (median 0.8 g)
  • Fiber1 gin the top quarter of dairy and eggs (median 0.5 g)
  • Sugars0.2 gin the lowest quarter of dairy and eggs (median 2.5 g)
  • Fat1.1 gin the lowest quarter of dairy and eggs (median 2 g)
  • Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 0.3 g)
  • Sodium52 mgabove the median for dairy and eggs (median 41.7 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Blue Diamond Almonds
Barcode
0041570145920
Category
Milk substitutes
Nutri-Score
A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Nondairy Coconut Milk Unsweetened Orginal Higher Harvest By HEB 21 0.42 g 0.42 g 2.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0041570145920. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Almendras y avena?

100 g of Almendras y avena has 20 kcal.

How much protein is in Almendras y avena?

Almendras y avena contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 0.8 g).

How many carbs are in Almendras y avena?

Almendras y avena has 1.6 g of total carbohydrates per 100 g, including 1 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Almendras y avena?

Almendras y avena contains 1.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Almendras y avena?

100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.