Sweet Whole Kernel Corn, Sweet
Packaged product Vegetables ALLENS
Sweet Whole Kernel Corn, Sweet contains 72 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 90 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 33 kcal per 100 g across 1,253 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.2 g | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.29 mg | 2% |
| Potassium L | 120 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the top quarter of vegetables (median 1.2 g)
- Fiber1.6 gbelow the median for vegetables (median 1.7 g)
- Sugars3.2 gabove the median for vegetables (median 1.8 g)
- Fat0.8 gin the top quarter of vegetables (median 0 g)
- Sodium232 mgbelow the median for vegetables (median 240 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 72 kcal | 72 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 14.4 g | 14.4 g |
| Fat | 0.8 g | 0.8 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 3.2 g | 3.2 g |
| Sodium | 232 mg | 232 mg |
Product details
- Brand
- ALLENS
- Barcode
- 0034700006550
- Label serving
- 0.5 cup
- Category
- Canned vegetables
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Peas, Sweet GREAT VALUE | 72 | 4.8 g | 8.8 g | 0.8 g |
| Maiz Morado, Purple Hominy EL GALLITO | 72 | 1.6 g | 15.2 g | 0.8 g |
| Cream Style Corn, Golden Sweet SOUTHERN HOME | 72 | 1.6 g | 16 g | 0.4 g |
| Golden Corn KROGER | 72 | 1.6 g | 16 g | 0 g |
| Kroger, Golden Hominy KROGER | 72 | 1.6 g | 14.4 g | 0.8 g |
| Cream Style Corn PSST | 72 | 1.6 g | 16 g | 0 g |
| Cream Style Sweet Corn FAMILY GOURMET | 72 | 1.6 g | 16 g | 0 g |
| Cream Style Corn FAREWAY | 72 | 1.6 g | 16 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Whole Kernel Corn, Sweet?
100 g of Sweet Whole Kernel Corn, Sweet has 72 kcal. Serving, 0.5 cup, 125 g (125 g): about 90 kcal.
How much protein is in Sweet Whole Kernel Corn, Sweet?
Sweet Whole Kernel Corn, Sweet contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 125 g (125 g). About 13% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.2 g).
How many carbs are in Sweet Whole Kernel Corn, Sweet?
Sweet Whole Kernel Corn, Sweet has 14.4 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.2 g of sugars.
How much fat is in Sweet Whole Kernel Corn, Sweet?
Sweet Whole Kernel Corn, Sweet contains 0.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Sweet Whole Kernel Corn, Sweet?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 22, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034700006550. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2497657. License: CC0 1.0 (U.S. public domain). Source record dated December 22, 2022. Imported November 6, 2026.
Last updated: . Source description: "SWEET WHOLE KERNEL CORN, SWEET". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.