Allens, Sunshine, Seasoned Southern Style Mustard
Packaged product Vegetables ALLENS
Allens, Sunshine, Seasoned Southern Style Mustard contains 30 kcal per 100 g. A serving, 0.5 cup, 118 g (118 g) provides about 35 kcal.
Roughly 62% of its calories come from carbohydrates, with 25% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (33 kcal per 100 g).
100 g provides 99% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0.42 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.7 g | |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 890 µg | 99% |
| Vitamin C L | 5.1 mg | 6% |
| Calcium L | 127 mg | 10% |
| Iron L | 0.92 mg | 5% |
| Potassium L | 97 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 62%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gabove the median for vegetables (median 1.2 g)
- Sugars1.7 gbelow the median for vegetables (median 1.8 g)
- Fat0.42 gin the top quarter of vegetables (median 0 g)
- Sodium356 mgin the top quarter of vegetables (median 240 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 2,970 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 30 kcal | 30 kcal |
| Protein | 1.7 g | 1.7 g |
| Carbohydrates | 4.2 g | 4.2 g |
| Fat | 0.42 g | 0.42 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 1.7 g | 1.7 g |
| Sodium | 356 mg | 356 mg |
Product details
- Brand
- ALLENS
- Barcode
- 0070522194112
- Label serving
- 0.5 cup
- Category
- Canned vegetables
Ingredients
MUSTARD GREENS, WATER, SUGAR, SALT, MINCED ONIONS, HYDROLIZED CORN PROTEIN, SODIUM DIACETATE, SPICES, ARTIFICIAL FLAVOR (NATURAL SMOKE FLAVOR, CARAMEL COLOR, SPICE EXTRACTIVES), AUTOLIZED YEAST EXTRACT, MALTODEXTRIN, DISODIUM INOSINATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Mixed Vegetables Amazon Fresh | 30 | 1 g | 7 g | 0 g |
| Whole Artichoke Hearts WEIS | 30 | 1 g | 6 g | 0 g |
| Whole Hearts Of Palm SEASON | 30 | 3.1 g | 4.6 g | 0 g |
| Sliced Beets ESSENTIAL EVERYDAY | 30 | 0.85 g | 6.8 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Allens, Sunshine, Seasoned Southern Style Mustard?
100 g of Allens, Sunshine, Seasoned Southern Style Mustard has 30 kcal. Serving, 0.5 cup, 118 g (118 g): about 35 kcal.
How much protein is in Allens, Sunshine, Seasoned Southern Style Mustard?
Allens, Sunshine, Seasoned Southern Style Mustard contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 118 g (118 g). About 25% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.2 g).
How many carbs are in Allens, Sunshine, Seasoned Southern Style Mustard?
Allens, Sunshine, Seasoned Southern Style Mustard has 4.2 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.7 g of sugars.
How much fat is in Allens, Sunshine, Seasoned Southern Style Mustard?
Allens, Sunshine, Seasoned Southern Style Mustard contains 0.42 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Allens, Sunshine, Seasoned Southern Style Mustard contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (99% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Allens, Sunshine, Seasoned Southern Style Mustard?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 5, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070522194112. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1854033. License: CC0 1.0 (U.S. public domain). Source record dated July 5, 2018. Imported November 6, 2026.
Last updated: . Source description: "ALLENS, SUNSHINE, SEASONED SOUTHERN STYLE MUSTARD". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.