Sliced Beets
Packaged product Vegetables ESSENTIAL EVERYDAY
Sliced Beets contains 30 kcal per 100 g. A serving, 1 can, 234 g (234 g) provides about 70 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (33 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 209 mg | 9% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 5.1 g | |
| Protein L | 0.85 g | 2% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.31 mg | 2% |
| Potassium L | 90 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.85 gbelow the median for vegetables (median 1.2 g)
- Fiber0.9 gin the lowest quarter of vegetables (median 1.7 g)
- Sugars5.1 gin the top quarter of vegetables (median 1.8 g)
- Sodium209 mgbelow the median for vegetables (median 240 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 30 kcal | 30 kcal |
| Protein | 0.85 g | 0.85 g |
| Carbohydrates | 6.8 g | 6.8 g |
| Fat | 0 g | 0 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 5.1 g | 5.1 g |
| Sodium | 209 mg | 209 mg |
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303009772
- Label serving
- 1 CAN
- Category
- Canned vegetables
Ingredients
BEETS, WATER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Beets?
100 g of Sliced Beets has 30 kcal. Serving, 1 can, 234 g (234 g): about 70 kcal.
How much protein is in Sliced Beets?
Sliced Beets contains 0.85 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 1 can, 234 g (234 g). About 11% of its calories come from protein. Compared with other vegetables, that is below the median (median 1.2 g).
How many carbs are in Sliced Beets?
Sliced Beets has 6.8 g of total carbohydrates per 100 g, including 0.9 g of fiber and 5.1 g of sugars.
How much fat is in Sliced Beets?
Sliced Beets contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Sliced Beets?
100 g contains 209 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 24, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041303009772. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2403942. License: CC0 1.0 (U.S. public domain). Source record dated September 24, 2019. Imported November 6, 2026.
Last updated: . Source description: "SLICED BEETS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.