Seasoned Southern Style Kale, Seasoned Southern Style
Packaged product Vegetables ALLENS
Seasoned Southern Style Kale, Seasoned Southern Style contains 30 kcal per 100 g. A serving, 0.5 cup, 118 g (118 g) provides about 35 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (33 kcal per 100 g).
100 g provides 99% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 373 mg | 16% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.7 g | |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 890 µg | 99% |
| Vitamin C L | 5.1 mg | 6% |
| Calcium L | 85 mg | 7% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 186 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gabove the median for vegetables (median 1.2 g)
- Sugars1.7 gbelow the median for vegetables (median 1.8 g)
- Sodium373 mgin the top quarter of vegetables (median 240 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 2,970 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 30 kcal | 30 kcal |
| Protein | 1.7 g | 1.7 g |
| Carbohydrates | 5.1 g | 5.1 g |
| Fat | 0 g | 0 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 1.7 g | 1.7 g |
| Sodium | 373 mg | 373 mg |
Product details
- Brand
- ALLENS
- Barcode
- 0070522234115
- Label serving
- 0.5 cup
- Category
- Canned vegetables
Ingredients
KALE GREENS, WATER, SUGAR, SALT, MINCED ONION, HYDROLYZED CORN PROTEIN, SODIUM DIACETATE SPICES, ARTIFICIAL FLAVOR (NATURAL SMOKE FLAVOR, CARAMEL COLOR, SPICES EXTRACTIVES), AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, DISODIUM INSINATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Vegetables Amazon Fresh | 30 | 1 g | 7 g | 0 g |
| Whole Artichoke Hearts WEIS | 30 | 1 g | 6 g | 0 g |
| Whole Hearts Of Palm SEASON | 30 | 3.1 g | 4.6 g | 0 g |
| Sliced Beets ESSENTIAL EVERYDAY | 30 | 0.85 g | 6.8 g | 0 g |
| Chopped Turnip Greens Seasoned SCHNUCKS | 30 | 1.7 g | 4.2 g | 0.42 g |
| Whole Kernel Naturally Sweet Corn AHOLD | 30 | 1 g | 5.1 g | 0.51 g |
| Microwaveable Sweet Peas AHOLD | 30 | 1 g | 5.1 g | 0 g |
| Red Cabbage Euro Goods | 30 | 0 g | 7 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seasoned Southern Style Kale, Seasoned Southern Style?
100 g of Seasoned Southern Style Kale, Seasoned Southern Style has 30 kcal. Serving, 0.5 cup, 118 g (118 g): about 35 kcal.
How much protein is in Seasoned Southern Style Kale, Seasoned Southern Style?
Seasoned Southern Style Kale, Seasoned Southern Style contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 118 g (118 g). About 25% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.2 g).
How many carbs are in Seasoned Southern Style Kale, Seasoned Southern Style?
Seasoned Southern Style Kale, Seasoned Southern Style has 5.1 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.7 g of sugars.
How much fat is in Seasoned Southern Style Kale, Seasoned Southern Style?
Seasoned Southern Style Kale, Seasoned Southern Style contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Seasoned Southern Style Kale, Seasoned Southern Style contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (99% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seasoned Southern Style Kale, Seasoned Southern Style?
100 g contains 373 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 24, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070522234115. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2456326. License: CC0 1.0 (U.S. public domain). Source record dated December 24, 2022. Imported November 6, 2026.
Last updated: . Source description: "SEASONED SOUTHERN STYLE KALE, SEASONED SOUTHERN STYLE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.