How many calories are in All Organic Coco Crunch Sprouted Granola?

100 g of All Organic Coco Crunch Sprouted Granola has 500 kcal.

Is All Organic Coco Crunch Sprouted Granola high in protein?

All Organic Coco Crunch Sprouted Granola contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in All Organic Coco Crunch Sprouted Granola?

All Organic Coco Crunch Sprouted Granola has 57.1 g of total carbohydrates per 100 g, including 7.1 g of fiber and 25 g of sugars.

How much fat is in All Organic Coco Crunch Sprouted Granola?

All Organic Coco Crunch Sprouted Granola contains 21.4 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does All Organic Coco Crunch Sprouted Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in All Organic Coco Crunch Sprouted Granola?

100 g contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

All Organic Coco Crunch Sprouted Granola

Packaged product Breakfast Cereals Go Raw

All Organic Coco Crunch Sprouted Granola contains 500 kcal per 100 g.

Roughly 48% of its calories come from carbohydrates, with 40% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

100 g provides 20% of the Daily Value for iron and 13% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

14.3 gprotein

57.1 gcarbohydrates

21.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	21.4 g	27%
Saturated fat L	5.4 g	27%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	54 mg	2%
Total carbohydrates L	57.1 g	21%
Dietary fiber L	7.1 g	25%
Total sugars L	25 g
Protein L	14.3 g	29%
Calcium L	57 mg	4%
Iron L	3.6 mg	20%
Potassium L	614 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 48%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gin the top quarter of breakfast cereals (median 9.4 g)
Fiber7.1 gbelow the median for breakfast cereals (median 7.1 g)
Sugars25 gin the top quarter of breakfast cereals (median 17.8 g)
Fat21.4 gin the top quarter of breakfast cereals (median 11.8 g)
Saturated fat5.4 gin the top quarter of breakfast cereals (median 2.1 g)
Sodium54 mgbelow the median for breakfast cereals (median 136 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	140 kcal	500 kcal
Protein	4 g	14.3 g
Carbohydrates	16 g	57.1 g
Fat	6 g	21.4 g
Fiber	2 g	7.1 g
Sugars	7 g	25 g
Sodium	n/a	54 mg

Product details

Brand: Go Raw
Barcode: 0810032300524
Quantity: 8 oz
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Granola with nuts H-E-B	500	8.6 g	62.1 g	24.1 g
Maple Pecan Date Granola The Perfect Granola	500	10.7 g	57.1 g	28.6 g
Vanilla Drizzled Granola Bites Cookies & Crème MADE GOOD	500	8.3 g	62.5 g	25 g
Lemon Blueberry Granola Seedwise	500	17.9 g	32.1 g	35.7 g
Love Crunch Dark Chocolate Macaroon Granola Bars Nature's Path	500	6.7 g	63.3 g	23.3 g
Granola H-E-B	500	10.3 g	60.3 g	24.1 g
Coconut Cashew Granola Clusters Simple Truth	500	10 g	60 g	23.3 g
granola cups Nature Valley	500	10.5 g	60.5 g	23.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2509070. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2023. Imported November 6, 2026.
Open Food Facts, record 0810032300524. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.