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All natural chocolate milk

Packaged product Beverages

All natural chocolate milk contains 345 kcal per 100 g. A serving, 0.333 cup, 29 g (29 g) provides about 100 kcal.

Roughly 64% of its calories come from carbohydrates, with 36% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (375 kcal per 100 g).

100 g provides 78% of the Daily Value for calcium, 38% of the Daily Value for potassium and 31% of the Daily Value for zinc.

The values are label data submitted by the manufacturer to USDA FoodData Central.

345kcal per 100 g
31 gprotein
55.2 gcarbohydrates
0 gfat
100kcal in serving, 0.333 cup, 29 g (29 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 345 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 17 mg 6%
Sodium L 431 mg 19%
Total carbohydrates L 55.2 g 20%
Dietary fiber L 13.8 g 49%
Total sugars L 41.4 g
Protein L 31 g 62%
Calcium L 1,020 mg78%
Iron L 3.5 mg19%
Magnesium L 128 mg30%
Potassium L 1,780 mg38%
Zinc L 3.5 mg31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36%Carbohydrates: 64%345kcal / 100 g
  • Protein 36%
  • Carbohydrates 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium78%Potassium38%Zinc31%Magnesium30%Iron19%

Nutritional insights

  • Protein31 gin the top quarter of beverages (median 0 g)
  • Fiber13.8 gin the top quarter of beverages (median 0 g)
  • Sugars41.4 gbelow the median for beverages (median 52.2 g)
  • Saturated fat0 gin the lowest quarter of beverages (median 0.09 g)
  • Sodium431 mgabove the median for beverages (median 250 mg)
  • Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L552 IU
Other components (1)
Vitamin A, IU L25,100 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 345 kcal345 kcal
Protein 31 g31 g
Carbohydrates 55.2 g55.2 g
Fat 0 g0 g
Fiber 13.8 g13.8 g
Sugars 41.4 g41.4 g
Sodium 431 mg431 mg

Product details

Barcode
0041756005017
Label serving
0.333 cup (29 g)
Category
Dehydrated beverages
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Nonfat dry milk, inulin (chicory root fiber), cocoa powder (processed with alkali), natural flavors, organic stevia leaf extract, vitamin a acetate, cholecalciferol (vitamin d).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2488931. License: CC0 1.0 (U.S. public domain). Source record dated March 16, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0041756005017. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in All natural chocolate milk?

100 g of All natural chocolate milk has 345 kcal. Serving, 0.333 cup, 29 g (29 g): about 100 kcal.

Is All natural chocolate milk high in protein?

All natural chocolate milk contains 31 g of protein per 100 g (62% of the 50 g Daily Value), or 9 g in serving, 0.333 cup, 29 g (29 g). About 36% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).

How many carbs are in All natural chocolate milk?

All natural chocolate milk has 55.2 g of total carbohydrates per 100 g, including 13.8 g of fiber and 41.4 g of sugars.

How much fat is in All natural chocolate milk?

All natural chocolate milk contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does All natural chocolate milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (78% DV), potassium (38% DV), zinc (31% DV), magnesium (30% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in All natural chocolate milk?

100 g contains 431 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.