All-in-One Shake
Packaged product Other Foods goodprotein
All-in-One Shake contains 386 kcal per 100 g. A serving, 1 scoop, 44 g (44 g) provides about 170 kcal.
Roughly 48% of its calories come from protein, with 29% from carbohydrates and 23% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 63 kcal per 100 g across 327 products.
100 g provides 254% of the Daily Value for selenium, 250% of the Daily Value for Vitamin K and 230% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 5.7 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 682 mg | 30% |
| Total carbohydrates L | 29.5 g | 11% |
| Dietary fiber L | 15.9 g | 57% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 47.7 g | 95% |
| Vitamin A L | 2,066 µg | 230% |
| Vitamin C L | 100 mg | 111% |
| Vitamin D L | 22.7 µg | 114% |
| Vitamin E L | 18.2 mg | 121% |
| Vitamin K L | 300 µg | 250% |
| Vitamin B6 L | 1.9 mg | 114% |
| Choline L | 0 mg | 0% |
| Calcium L | 227 mg | 17% |
| Iron L | 3 mg | 16% |
| Magnesium L | 9.1 mg | 2% |
| Phosphorus L | 398 mg | 32% |
| Potassium L | 114 mg | 2% |
| Zinc L | 11.4 mg | 103% |
| Copper L | 0.048 mg | 5% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 139 µg | 254% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 29%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein47.7 gabove the median for other foods (median 9.7 g)
- Fiber15.9 gin the top quarter of other foods (median 0.92 g)
- Sugars0 gin the lowest quarter of other foods (median 2 g)
- Fat10.2 gin the top quarter of other foods (median 1.2 g)
- Saturated fat5.7 gin the top quarter of other foods (median 0.47 g)
- Sodium682 mgin the top quarter of other foods (median 80 mg)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- goodprotein
- Barcode
- 0628678203679
- Quantity
- 440.0 g
- Label serving
- 1 scoop (44 g)
- Category
- Protein shakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein blend (pea protein, milled golden flaxseed), Natural flavours, Soluble tapioca fibers, Coconut milk powder* (coconut milk powder*, tapioca maltodextrin*, acacia gum*), Acacia gum, Guar gum, Xanthan gum, Medium chain triglycerides (medium chain triglycerides from coconut oil, acacia gum), Fruits, vegetables and mushrooms blend (blueberry juice powder*, broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, shiitake mushroom, pomegranate juice powder*, acai juice powder*, goji juice powder, grape juice powder*, amla fruit powder*, aronia powder*, sea buckthorn juice powder, camu camu powder*, acerola juice powder*), Rebaudioside M, Citric acid, Salt, Beetroot colour, Bacterial culture and enzymes blend (rice maltodextrin, Bacillus subtilis, amylase, protease), *Organic ingredients
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All-in-One Shake goodprotein | 386 | 47.7 g | 29.5 g | 11.4 g |
| 100% Pure Whey Protein Healthy Fusion | 386 | 86.1 g | 3 g | 3.6 g |
| Resource complete Nestlé | 386 | 22.6 g | 65 g | 3.8 g |
| Mélange pour boisson protéinée Herbalife nutrition | 387 | 53 g | 24 g | 8.2 g |
| Protein Whey Smooth Vanilla equate | 387 | 77.4 g | 9.7 g | 4.8 g |
| Ka'Chava Chai Ka'Chava | 387 | 40.3 g | 32.3 g | 9.7 g |
| Designer Whey Protein ESN | 385 | 78 g | 5.4 g | 5 g |
| Iso-Whey Biogen | 385 | 70 g | 16.7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628678203679. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.