All-bran Flakes
Packaged product Grains and Pasta Kellogg's
All-bran Flakes contains 358 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 107 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (359 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 14 g | |
| Added sugars L | 0.06 g | 0.1% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of grains and pasta (median 11.2 g)
- Fiber17 gin the top quarter of grains and pasta (median 15.7 g)
- Fat2.2 gin the lowest quarter of grains and pasta (median 2.5 g)
- Saturated fat0.4 gin the lowest quarter of grains and pasta (median 0.5 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5050083123924
- Quantity
- 375 g
- Label serving
- 1 portion (30 g)
- Category
- Extruded wheat flakes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(DE) KNUSPRIGE GETREIDEFLAKES MIT WEIZENKLEIE. ZUTATEN: Vollkornweizen (59%), Weizenkleie (18%), Vollkornweizenmehl, Zucker, Gerstenmalz, Glukosesirup, Salz, natürliches Aroma. Allergene Zutaten sind fettgedruckt. Kann enthalten: Gluten anderer Getreidesorten. Mindestens haltbar bis: siehe Deckel. Kühl und trocken lagern. (SV) FULLKORNSVETEFLINGOR MED VETEKLI. INGREDIENSER: Fullkornsvete (59%), vetekli (18%), fullkornsvetemjöl, socker, kornmalt, glukossirap, salt, naturlig arom. För allergener: se fet text. Kan innehålla gluten från andra spannmål. Bäst före: se ovankant. Förvaras torrt och svalt. (FI) RAPEITA TÄYSJYVÄHIUTALEITA SEKÄ VEHNÄLESEITÄ. AINESOSAT: Täysjyvävehnä (59%), vehnälese (18%), täysjyvävehnäjauho, sokeri, ohramallas, glukoosisiirappi, suola, luontainen aromi. Allergiatiedot: katso lihavoidut ainesosat. Saattaa sisältää gluteenia muista viljoista. Parasta ennen: katso pakkauksen yläosa. Säilytettävä kuivassa ja viileässä. (DA) FULDKORNSHVEDEFLAGER MED HVEDEKLID, Energie/B Énergie Fett / Rasv grasses davon ge varav mä tyydyttym fedtsyrer fettsyrer Kohlenhy Hiilihydra Karbohyd davon Z e OGG Company. josta so /hvorav INGREDIENSER: Fuldkornshvede (59%), hvedeklid (18%), fuldkornshvedemel, sukker, bygmalt, glukosesirup, salt, naturlig aroma. For allergener: se fed skrift. Kan indeholde gluten fra andre kornprodukter. Bedst før: se øverst på pakken. Opbevares køligt og tørt. Kostfibe (NO) FULLKORNSHVETEFLAK MED HVETEKLI OG HAVRE. Ballastst Ravintok Eiweiß/ Protéine Salz/Sa *Refer kesk INGREDIENSER: Fullkornshvete (59%), hvetekli (18%), fullkornshvetemel, sukker, byggmalt, glukosesirup, salt, naturlig aroma. For allergener: se fet skrift. Kan inneholde gluten fra andre kornsorter. Best før: se toppen av pakningen. Oppbevares kjølig og tørt. (FR) PÉTALES DE BLÉ COMPLET ET DE SON DE BLÉ. INGRÉDIENTS: Blé complet (59%), son de blé (18%), farine de blé complet, sucre, extrait de malt d'orge, sirop de glucose, sel, arôme naturel. Allergènes: voir les ingrédients en gras. Peut contenir gluten provenant d'autres céréales.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All Bran Flakes Kellogg's | 358 | 11 g | 65 g | 2.2 g |
| Kelloggs all-bran flakes Kellogg Europe Trading Ltd | 358 | 11 g | 65 g | 2.2 g |
| Nice morning Kellogg's | 358 | 11 g | 65 g | 2.2 g |
| Bran flakes Dunnes Stores | 359 | 12 g | 64 g | 2.5 g |
| Wholegrain bran flakes Waitrose | 359 | 10.6 g | 66.3 g | 2.5 g |
| Kellogg's All Bran Regular 500g NORDISK KELLOGG'S NORGE NUF | 359 | 12 g | 65 g | 2.6 g |
| Bran Flakes Asda | 359 | 12 g | 64 g | 2.5 g |
| Bran Flakes Aldi | 359 | 12 g | 64 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5050083123924. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.