All Bran Flakes - Chocolate
Packaged product Sweets and Desserts Kellogg's
All Bran Flakes - Chocolate contains 332 kcal per 100 g. A serving, 50 g (50 g) provides about 166 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 78% of the Daily Value for Vitamin C, 51% of the Daily Value for iron and 44% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber L | 14.4 g | 51% |
| Total sugars L | 27.2 g | |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 394 µg | 44% |
| Vitamin C L | 70 mg | 78% |
| Vitamin D L | 2 µg | 10% |
| Iron L | 9.2 mg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 85%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for sweets and desserts (median 5.9 g)
- Fiber14.4 gin the top quarter of sweets and desserts (median 2 g)
- Sugars27.2 gabove the median for sweets and desserts (median 20.8 g)
- Fat2.8 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium440 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 4901113219449
- Label serving
- 50 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barrita de proteína sabor cookie dough - Vitalis Asia Green Garden | 332 | 32.4 g | 25.5 g | 11.6 g |
| Moon Mylk White Chocolate Caramel Naked Harvest | 332 | 18 g | 26 g | 11 g |
| Farm Vegetables pumpkin seeds & grilled pepper spread Allos | 332 | 5.1 g | 6.7 g | 31 g |
| 10” Fudge Cake Cheesecake Factory | 332 | 2.8 g | 54.2 g | 12.1 g |
| Passion fruit & Raspberry Cheesecake Slice Aldi | 332 | 4 g | 34.4 g | 18.9 g |
| Raspberry Swirl Cheesecake The Dessert Menu | 332 | 4.5 g | 32.7 g | 20 g |
| Sweetened cranberries for baking and cooking Tesco | 332 | 0.5 g | 77 g | 1.4 g |
| Vanilla Ice Cream Whey Isolate Powder Protocol | 332 | 62.2 g | 6.2 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4901113219449. License: ODbL 1.0 (Open Food Facts). Source record dated January 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.