How many calories are in Alfredo Sauce?

100 g of Alfredo Sauce has 217 kcal. Serving, 60.0 g (60 g): about 130 kcal.

How much protein is in Alfredo Sauce?

Alfredo Sauce contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 60.0 g (60 g). About 6% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.7 g).

How many carbs are in Alfredo Sauce?

Alfredo Sauce has 5 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Alfredo Sauce?

Alfredo Sauce contains 20 g of fat per 100 g, of which 11.7 g is saturated (58% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 9, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Alfredo Sauce

Packaged product Soups and Sauces O’Sole Mio

Alfredo Sauce contains 217 kcal per 100 g. A serving, 60.0 g (60 g) provides about 130 kcal.

Roughly 84% of its calories come from fat, with 9% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 140 kcal per 100 g across 36 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

217kcal per 100 g

3.3 gprotein

5 gcarbohydrates

20 gfat

130kcal in serving, 60.0 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	217 kcal
Total fat L	20 g	26%
Saturated fat L	11.7 g	58%
Sodium	not reported
Total carbohydrates L	5 g	2%
Dietary fiber	not reported
Total sugars L	3.3 g
Protein L	3.3 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 9%
Fat 84%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.3 gabove the median for soups and sauces (median 1.7 g)
Sugars3.3 gin the top quarter of soups and sauces (median 1.6 g)
Fat20 gin the top quarter of soups and sauces (median 11.6 g)
Saturated fat11.7 gin the top quarter of soups and sauces (median 6.2 g)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: O’Sole Mio
Barcode: 0779566120780
Label serving: 60.0 g
Category: Alfredo sauces

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Dairy-Free Alfredo Cheese Sauce Daiya	209	1.5 g	13.4 g	16.4 g
Dairy-Free Alfredo Cheese Sauce Daiya	209	1.5 g	13.4 g	16.4 g
Alfredo Sauce Western Family	192	4.8 g	6.4 g	15.2 g
Alfredo Sauce Compliments	192	4 g	8.8 g	15.2 g
Alfredo Sauce Taste Of Inspirations	250	10 g	5 g	22.5 g
Alfredo sauce Bertolli	180	3.3 g	3.3 g	18 g
Alfredo Sauce Bertolli	180	3.3 g	3.3 g	18 g
Four Cheese Alfredo Rao's Homemade	177	4.8 g	1.6 g	16.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0779566120780. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.