Yellowfin flake light tuna
Packaged product Fish and Seafood Tunatural
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Yellowfin flake light tuna contains 50 kcal per 100 g. A serving, 1 can drained, 100g (100 g) provides about 50 kcal.
Roughly 57% of its calories come from protein, with 35% from carbohydrates and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 118 kcal per 100 g across 705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 35%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the lowest quarter of fish and seafood (median 23.2 g)
- Fiber1 gin the top quarter of fish and seafood (median 0 g)
- Fat1 gbelow the median for fish and seafood (median 1.8 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.44 g)
- Sodium250 mgin the lowest quarter of fish and seafood (median 323 mg)
- Protein per 100 kcal32 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Tunatural
- Barcode
- 0748252174802
- Quantity
- 5 oz
- Label serving
- 1 can drained (100g)
- Category
- Canned tunas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yellowfin Tuna in flakes, water, textured soy protein (24%) vegetable, soy extract, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Thon Pâle Émiétté Ocean's | 47 | 25.5 g | 0 g | 0.73 g |
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| Albacore Flaked White Tuna In Water Ocean's | 42 | 25.5 g | 0 g | 1.8 g |
| 555 Tuna Afritada 110G 555 | 60 | 5 g | 4 g | 3 g |
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| Simply Tuna in springwater Coles | 63 | 14.4 g | 1 g | 1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellowfin flake light tuna?
100 g of Yellowfin flake light tuna has 50 kcal. Serving, 1 can drained, 100g (100 g): about 50 kcal.
Is Yellowfin flake light tuna high in protein?
Yellowfin flake light tuna contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 1 can drained, 100g (100 g). About 57% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 23.2 g).
How many carbs are in Yellowfin flake light tuna?
Yellowfin flake light tuna has 10 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yellowfin flake light tuna?
Yellowfin flake light tuna contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Yellowfin flake light tuna?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0748252174802. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.