Solid White Albacore Tuna
Packaged product Fish and Seafood StarKist
Solid White Albacore Tuna contains 106 kcal per 100 g. A serving, 1 portion, 3 oz (85.1 g) provides about 90 kcal.
Roughly 89% of its calories come from protein, with 11% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,069 products.
100 g provides 195% of the Daily Value for selenium, 147% of the Daily Value for Vitamin B12 and 88% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.4 g | 45% |
| Vitamin D L | 1 µg | 5% |
| Niacin (B3) L | 14.1 mg | 88% |
| Vitamin B6 L | 0.14 mg | 8% |
| Vitamin B12 L | 3.5 µg | 147% |
| Iron L | 0.42 mg | 2% |
| Potassium L | 165 mg | 4% |
| Selenium L | 107 µg | 195% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.4 gbelow the median for fish and seafood (median 23 g)
- Fat1.2 gbelow the median for fish and seafood (median 3.6 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.68 g)
- Sodium329 mgbelow the median for fish and seafood (median 365 mg)
- Protein per 100 kcal21.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 69.2 kcal | 106 kcal |
| Protein | 19 g | 22.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1 g | 1.2 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 280 mg | 329 mg |
Product details
- Brand
- StarKist
- Barcode
- 0080000001450
- Quantity
- 340g
- Label serving
- 1 portion (3 oz)
- Category
- Canned tunas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White tuna, water, vegetable broth, salt, pyrophosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Tuna & Beans Capsicum, Sweet Corn, Red Kidney Beans & Chilli JOHN WEST | 106 | 11.8 g | 4 g | 4.3 g |
| Albacore Tuna Solid White In Water Lowes Foods | 106 | 26.1 g | 0.7 g | 1.1 g |
| Tuna in water package choose type below solid white albacore Starkist | 106 | 23.5 g | 0 g | 1.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid White Albacore Tuna?
100 g of Solid White Albacore Tuna has 106 kcal. Serving, 1 portion, 3 oz (85.1 g): about 90 kcal.
Is Solid White Albacore Tuna high in protein?
Solid White Albacore Tuna contains 22.4 g of protein per 100 g (45% of the 50 g Daily Value), or 19.1 g in serving, 1 portion, 3 oz (85.1 g). About 89% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 23 g).
How many carbs are in Solid White Albacore Tuna?
Solid White Albacore Tuna has 0 g of total carbohydrates per 100 g.
How much fat is in Solid White Albacore Tuna?
Solid White Albacore Tuna contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Solid White Albacore Tuna contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (195% DV), Vitamin B12 (147% DV) and Niacin (B3) (88% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Solid White Albacore Tuna?
100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2677984. License: CC0 1.0 (U.S. public domain). Source record dated February 1, 2022. Imported November 6, 2026.
- Open Food Facts, record 0080000001450. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.