Ahold, Instant Oatmeal, Honey Nut, Honey Nut
Packaged product Grains and Pasta AHOLD
Ahold, Instant Oatmeal, Honey Nut, Honey Nut contains 395 kcal per 100 g. A serving, 1 packet, 43 g (43 g) provides about 170 kcal.
Roughly 72% of its calories come from carbohydrates, with 18% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 78% of the Daily Value for Vitamin A and 61% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 488 mg | 21% |
| Total carbohydrates L | 72.1 g | 26% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 30.2 g | |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 698 µg | 78% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.79 mg | 61% |
| Niacin (B3) L | 9.3 mg | 58% |
| Vitamin B6 L | 0.93 mg | 55% |
| Calcium L | 233 mg | 18% |
| Iron L | 8.4 mg | 46% |
| Magnesium L | 93 mg | 22% |
| Phosphorus L | 233 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 72%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for grains and pasta (median 7.4 g)
- Fiber7 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars30.2 gin the top quarter of grains and pasta (median 2 g)
- Fat8.1 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat1.2 gabove the median for grains and pasta (median 0.4 g)
- Sodium488 mgin the top quarter of grains and pasta (median 116 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 4.7 g |
Other components (2)
| Fiber, soluble L | 2 g |
|---|---|
| Vitamin A, IU L | 2,330 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 72.1 g | 72.1 g |
| Fat | 8.1 g | 8.1 g |
| Fiber | 7 g | 7 g |
| Sugars | 30.2 g | 30.2 g |
| Sodium | 488 mg | 488 mg |
Product details
- Brand
- AHOLD
- Barcode
- 0688267034466
- Label serving
- 1 PACKET
- Category
- Cereal
Ingredients
WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, WALNUTS WITH BHT ADDED TO PROTECT FLAVOR, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), NATURAL AND ARTIFICIAL FLAVORS, HONEY, MOLASSES, CARAMEL COLOR, GUAR GUM, NIACINAMIDE*, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE*, VITAMIN A PALMITATE, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ahold, Instant Oatmeal, Honey Nut, Honey Nut?
100 g of Ahold, Instant Oatmeal, Honey Nut, Honey Nut has 395 kcal. Serving, 1 packet, 43 g (43 g): about 170 kcal.
How much protein is in Ahold, Instant Oatmeal, Honey Nut, Honey Nut?
Ahold, Instant Oatmeal, Honey Nut, Honey Nut contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 packet, 43 g (43 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.4 g).
How many carbs are in Ahold, Instant Oatmeal, Honey Nut, Honey Nut?
Ahold, Instant Oatmeal, Honey Nut, Honey Nut has 72.1 g of total carbohydrates per 100 g, including 7 g of fiber and 30.2 g of sugars.
How much fat is in Ahold, Instant Oatmeal, Honey Nut, Honey Nut?
Ahold, Instant Oatmeal, Honey Nut, Honey Nut contains 8.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Ahold, Instant Oatmeal, Honey Nut, Honey Nut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Vitamin A (78% DV), Riboflavin (B2) (61% DV), Niacin (B3) (58% DV) and Vitamin B6 (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ahold, Instant Oatmeal, Honey Nut, Honey Nut?
100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267034466. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2287493. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "AHOLD, INSTANT OATMEAL, HONEY NUT, HONEY NUT". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.