AH Zalmfilet
Packaged product Other Foods Albert Heijn
AH Zalmfilet contains 194 kcal per 100 g.
Roughly 58% of its calories come from fat, with 42% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 165% of the Daily Value for Vitamin B12, 52% of the Daily Value for Niacin (B3) and 34% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 12.4 g | 16% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 45.4 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0.13 g | 0.5% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.5 g | 41% |
| Vitamin A L | 4.3 µg | 0.5% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 3.7 µg | 18% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.076 mg | 6% |
| Niacin (B3) L | 8.3 mg | 52% |
| Pantothenic acid (B5) L | 0.95 mg | 19% |
| Vitamin B6 L | 0.58 mg | 34% |
| Folate (B9) L | 20.8 µg | 5% |
| Vitamin B12 L | 4 µg | 165% |
| Calcium L | 5.8 mg | 0.4% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 27.4 mg | 7% |
| Phosphorus L | 181 mg | 14% |
| Potassium L | 358 mg | 8% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 16.5 µg | 30% |
| Iodine L | 8.2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gin the top quarter of other foods (median 7.4 g)
- Fiber0.13 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat12.4 gabove the median for other foods (median 6.6 g)
- Saturated fat2.2 gabove the median for other foods (median 2 g)
- Sodium45.4 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
- Water66.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (2)
| Water L | 66.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718265134539
- Quantity
- ca. 170 g
- Category
- Zalm (vers)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zalm. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| AH Biologisch Zalmfilet AH Biologisch | 194 | 20.5 g | 0 g | 12.4 g |
| AH Zalmfilet Albert Heijn | 194 | 20.5 g | 0 g | 12.4 g |
| AH Roerbak zalmblokjes zeezout en peper Albert Heijn | 220 | 19.3 g | 0.31 g | 15.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718265134539. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.