How many calories are in AH Speklap?

100 g of AH Speklap has 202 kcal.

Is AH Speklap high in protein?

AH Speklap contains 28.7 g of protein per 100 g (57% of the 50 g Daily Value). About 57% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in AH Speklap?

AH Speklap has 0.24 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in AH Speklap?

AH Speklap contains 9.6 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).

What vitamins and minerals does AH Speklap contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (67% DV), Niacin (B3) (41% DV), selenium (28% DV), Vitamin B12 (24% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in AH Speklap?

100 g contains 46.5 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

AH Speklap

Packaged product Other Foods Albert Heijn

AH Speklap contains 202 kcal per 100 g.

Roughly 57% of its calories come from protein, with 43% from fat and 0.5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 67% of the Daily Value for Thiamin (B1), 41% of the Daily Value for Niacin (B3) and 28% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

202kcal per 100 g

28.7 gprotein

0.24 gcarbohydrates

9.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	202 kcal
Total fat L	9.6 g	12%
Saturated fat L	3.5 g	17%
Cholesterol L	76.9 mg	26%
Sodium L	46.5 mg	2%
Total carbohydrates L	0.24 g	0.1%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	28.7 g	57%
Vitamin A L	4.5 µg	0.5%
Vitamin C L	0.27 mg	0.3%
Vitamin D L	0.5 µg	3%
Vitamin E L	0.12 mg	0.8%
Thiamin (B1) L	0.8 mg	67%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	6.6 mg	41%
Pantothenic acid (B5) L	0.66 mg	13%
Vitamin B6 L	0.36 mg	21%
Folate (B9) L	7.1 µg	2%
Vitamin B12 L	0.58 µg	24%
Calcium L	10 mg	0.8%
Iron L	0.86 mg	5%
Magnesium L	28.1 mg	7%
Phosphorus L	221 mg	18%
Potassium L	373 mg	8%
Zinc L	2.3 mg	21%
Copper L	0.067 mg	7%
Manganese L	0.013 mg	0.6%
Selenium L	15.6 µg	28%
Iodine L	5.6 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 57%
Carbohydrates 0.5%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein28.7 gin the top quarter of other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat9.6 gabove the median for other foods (median 6.6 g)
Saturated fat3.5 gabove the median for other foods (median 2 g)
Sodium46.5 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal14.2 gprotein density, useful for comparing foods with different calorie levels
Water58.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	58.5 g
Alcohol L	0 g

Product details

Brand: Albert Heijn
Barcode: 8718907962728
Quantity: ca. 375 g
Category: Other Foods

Ingredients

Varkensvlees. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
AH Biologisch Varkensschnitzel AH Biologisch	202	28.7 g	0.24 g	9.6 g
AH Nasi bami vlees Albert Heijn	202	28.7 g	0.24 g	9.6 g
AH Speklap Albert Heijn	202	28.7 g	0.24 g	9.6 g
AH Vakslager Iberico belly ribs AH Vakslager	202	28.7 g	0.24 g	9.6 g
AH Vakslager Iberico procureur AH Vakslager	202	28.7 g	0.24 g	9.6 g
AH Vakslager Iberico rack AH Vakslager	202	28.7 g	0.24 g	9.6 g
AH Vakslager Iberico ribfingers AH Vakslager	202	28.7 g	0.24 g	9.6 g
AH Vakslager Varkensnek AH Vakslager	202	28.7 g	0.24 g	9.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718907962728. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.