How many calories are in AH Rond wit sesam half?

100 g of AH Rond wit sesam half has 263 kcal.

Is AH Rond wit sesam half high in protein?

AH Rond wit sesam half contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in AH Rond wit sesam half?

AH Rond wit sesam half has 40.8 g of total carbohydrates per 100 g, including 7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in AH Rond wit sesam half?

AH Rond wit sesam half contains 4.6 g of fat per 100 g, of which 0.74 g is saturated (4% of the Daily Value).

What vitamins and minerals does AH Rond wit sesam half contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (113% DV), Folate (B9) (68% DV), manganese (57% DV), iodine (42% DV) and copper (35% DV). The full list is in the vitamins and minerals table above.

How much sodium is in AH Rond wit sesam half?

100 g contains 1,232 mg of sodium, 54% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

AH Rond wit sesam half

Packaged product Other Foods Albert Heijn

AH Rond wit sesam half contains 263 kcal per 100 g.

Roughly 65% of its calories come from carbohydrates, with 19% from protein and 16% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

100 g provides 113% of the Daily Value for Thiamin (B1), 68% of the Daily Value for Folate (B9) and 57% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

263kcal per 100 g

11.7 gprotein

40.8 gcarbohydrates

4.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	263 kcal
Total fat L	4.6 g	6%
Saturated fat L	0.74 g	4%
Cholesterol L	0 mg	0%
Sodium L	1,232 mg	54%
Total carbohydrates L	40.8 g	15%
Dietary fiber L	7 g	25%
Total sugars L	2 g
Added sugars L	1.1 g	2%
Protein L	11.7 g	23%
Vitamin A L	0 µg	0%
Vitamin C L	0.17 mg	0.2%
Vitamin D L	0.072 µg	0.4%
Vitamin E L	0.51 mg	3%
Thiamin (B1) L	1.4 mg	113%
Riboflavin (B2) L	0.45 mg	34%
Niacin (B3) L	4.8 mg	30%
Pantothenic acid (B5) L	1.7 mg	34%
Vitamin B6 L	0.27 mg	16%
Folate (B9) L	270 µg	68%
Vitamin B12 L	0.009 µg	0.4%
Calcium L	77.2 mg	6%
Iron L	2.3 mg	13%
Magnesium L	65.8 mg	16%
Phosphorus L	224 mg	18%
Potassium L	291 mg	6%
Zinc L	2.2 mg	20%
Copper L	0.32 mg	35%
Manganese L	1.3 mg	57%
Selenium L	9 µg	16%
Iodine L	63 µg	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 65%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.7 gabove the median for other foods (median 7.4 g)
Fiber7 gin the top quarter of other foods (median 1.8 g)
Sugars2 gbelow the median for other foods (median 3.2 g)
Fat4.6 gbelow the median for other foods (median 6.6 g)
Saturated fat0.74 gbelow the median for other foods (median 2 g)
Sodium1,232 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Water29.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	31.9 g

Carotenoids (1)

Beta-carotene L	4.1 µg

Other components (2)

Water L	29.4 g
Alcohol L	0 g

Product details

Brand: Albert Heijn
Barcode: 8719587097748
Quantity: per stuk
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tarwebloem, water, bakkersgist, sesamzaad, gejodeerd zout, tarwegluten, dextrose, suiker, emulgator (mono - en diglyceriden van vetzuren [E471], natriumstearoyl-2-lactylaat [E481], mono - en diglyceriden van vetzuren, veresterd met monoacetyl - en diacetylwijnsteenzuur [E472e]), meelverbeteraar (ascorbinezuur [E300]), tarwezetmeel, sojameel, tarwemoutmeel, vegetarisch weipoeder, aroma. Waarvan toegevoegde suikers 1.2g per 100 gram en waarvan toegevoegd zout 0.88g per 100 gram

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8719587097748. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.