Ah Baguette Ham Kaaa
Ah Baguette Ham Kaaa contains 233 kcal per 100 g. A serving, 226 g (226 g) provides about 527 kcal.
Roughly 47% of its calories come from carbohydrates, with 36% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.3 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 47%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of meat (median 17.1 g)
- Fiber1.3 gabove the median for meat (median 0.2 g)
- Sugars1.3 gabove the median for meat (median 1 g)
- Fat9.2 gabove the median for meat (median 8.8 g)
- Saturated fat3.1 gbelow the median for meat (median 3.2 g)
- Sodium464 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Perfect Beef Wellington Iceland | 233 | 16.3 g | 20.1 g | 9.4 g |
| Beef and pork mince Dunnes Stores | 233 | 24 g | 0 g | 15 g |
| Porkkana-Kaurapala Joen Leipurit | 233 | 12 g | 42.3 g | 2.3 g |
| Dry Aged Marinated Leg Of Lamb Joy On A Plate | 233 | 17.3 g | 0.68 g | 17.4 g |
| Smoked Bacon Lardons Butcher's Market | 233 | 16 g | 0.3 g | 19 g |
| Smoked bacon cubes Delhaize | 233 | 15.5 g | 0.5 g | 18.8 g |
| Organic Greek Olive Mix Divina | 233 | 0 g | 6.7 g | 23.3 g |
| Organic Sourdough Baguette Whole Foods | 233 | 5.9 g | 53.7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718907581639. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.