Advanced Nutrition Shake, Strawberry
Packaged product Beverages Ensure
Advanced Nutrition Shake, Strawberry contains 148 kcal per 100 ml. A serving, 1 bottle, 237 ml (237 ml) provides about 351 kcal.
Roughly 50% of its calories come from carbohydrates, with 28% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 ml provides 42% of the Daily Value for Vitamin B12, 40% of the Daily Value for zinc and 34% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.63 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 8.4 g | |
| Added sugars L | 8.4 g | 17% |
| Protein L | 8.4 g | 17% |
| Vitamin C L | 17.7 mg | 20% |
| Vitamin K L | 6.8 µg | 6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Niacin (B3) L | 4.2 mg | 26% |
| Pantothenic acid (B5) L | 1.7 mg | 34% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 41 µg | 10% |
| Vitamin B12 L | 1 µg | 42% |
| Calcium L | 211 mg | 16% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 34 mg | 8% |
| Phosphorus L | 127 mg | 10% |
| Potassium L | 236 mg | 5% |
| Zinc L | 4.4 mg | 40% |
| Iodine L | 16 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 50%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein8.4 gabove the median for beverages (median 0.7 g)
- Fiber1.3 gin the top quarter of beverages (median 0.05 g)
- Sugars8.4 gabove the median for beverages (median 4.9 g)
- Fat4.6 gabove the median for beverages (median 0.2 g)
- Saturated fat0.63 gabove the median for beverages (median 0.1 g)
- Sodium110 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Other components (2)
| Vitamin A, IU L | 527 IU |
|---|---|
| Folic acid L | 41 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 148 kcal | 148 kcal |
| Protein | 8.4 g | 8.4 g |
| Carbohydrates | 18.6 g | 18.6 g |
| Fat | 4.6 g | 4.6 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 8.4 g | 8.4 g |
| Sodium | 110 mg | 110 mg |
Product details
Ingredients
Water, Corn Syrup, Sugar, Milk Protein Concentrate, Sodium Caseinate, Canola Oil, Short-Chain Fructooligosaccharides, Corn Oil, Soy Protein Isolate, Calcium Beta-Hydroxy-Beta-Methylbutyrate, Potassium Hydroxide, Whey Protein Concentrate; Less Than 0.5% Of: Vitamins And Minerals+, Natural And Artificial Flavor, Cellulose Gel, Soy Lecithin, Monoglycerides, Cellulose Gum, L-Carnitine, Carrageenan, And Red 3. +Vitamins And Minerals: Potassium Citrate, Potassium Phosphate, Ascorbic Acid, Magnesium Hydroxide, Choline Chloride, Calcium Carbonate, Calcium Phosphate, Sodium Phosphate, Dl-Alpha-Tocopheryl Acetate, Zinc Sulfate, Ferrous Sulfate, Niacinamide, Vitamin B12, Calcium Pantothenate, Manganese Sulfate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Copper Sulfate, Folic Acid, Sodium Selenate, Chromium Chloride, Potassium Iodide, Sodium Molybdate, Phylloquinone, Biotin, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oil
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|---|---|---|---|---|
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| Gammon steak Tesco | 148 | 17.4 g | 0.1 g | 8.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1838167. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0070074645902. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.