Adukibonen
Packaged product Beans and Legumes Ekoplaza
Adukibonen contains 329 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 28% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (307 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 329 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 50.2 g | 18% |
| Dietary fiber L | 12.7 g | 45% |
| Total sugars L | 2.4 g | |
| Protein L | 19.9 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 70%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.9 gbelow the median for beans and legumes (median 20 g)
- Sugars2.4 gin the top quarter of beans and legumes (median 1 g)
- Fat0.5 gin the lowest quarter of beans and legumes (median 0.55 g)
- Sodium8 mgabove the median for beans and legumes (median 4 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ekoplaza
- Barcode
- 8711521947218
- Quantity
- 500 g
- Category
- Azuki beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
biologische adukibonen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots Azuki Idénat | 329 | 19.9 g | 62.9 g | 0.5 g |
| Haricots rouges Azuki Jardins Du Midi | 329 | 29 g | 63 g | 0.5 g |
| Azukis Rouges Moulin des moines | 329 | 21 g | 60.7 g | 0.8 g |
| Azukis Tartines & Potager | 329 | 13 g | 58 g | 8.7 g |
| Haricots Azuki bio Greenweez | 329 | 19.9 g | 62.9 g | 0.5 g |
| Azukis Biocop | 329 | 19.8 g | 62.9 g | 0.5 g |
| azuki grah nutrigold | 329 | 19.9 g | 62.9 g | 0.5 g |
| Haricots azuki Bio | 335 | 16.9 g | 59.9 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8711521947218. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.