activia

Packaged product Dairy and Eggs Activia

Activia contains 67 kcal per 100 g. A serving, 115 g (115 g) provides about 77 kcal.

Roughly 47% of its calories come from fat, with 29% from carbohydrates and 24% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 109 kcal per 100 g across 86 products.

100 g provides 23% of the Daily Value for Vitamin B12, 17% of the Daily Value for Riboflavin (B2) and 15% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

activia by Activia, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
67kcal per 100 g
4 gprotein
4.8 gcarbohydrates
3.5 gfat
77kcal in serving, 115 g (115 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 67 kcal
Total fat L 3.5 g 4%
Saturated fat L 2.3 g 11%
Cholesterol L 9.6 mg 3%
Sodium L 52 mg 2%
Total carbohydrates L 4.8 g 2%
Dietary fiber L 0.11 g 0.4%
Total sugars L 4.8 g
Added sugars L 0 g 0%
Protein L 4 g 8%
Vitamin A L 18.2 µg2%
Vitamin C L 1.3 mg1%
Vitamin D L 0.078 µg0.4%
Vitamin E L 0.049 mg0.3%
Thiamin (B1) L 0.053 mg4%
Riboflavin (B2) L 0.22 mg17%
Niacin (B3) L 0.12 mg0.7%
Pantothenic acid (B5) L 0.44 mg9%
Vitamin B6 L 0.054 mg3%
Folate (B9) L 7.1 µg2%
Vitamin B12 L 0.56 µg23%
Calcium L 151 mg12%
Iron L 0.043 mg0.2%
Magnesium L 14.1 mg3%
Phosphorus L 120 mg10%
Potassium L 195 mg4%
Zinc L 0.52 mg5%
Copper L 0.013 mg1%
Manganese L 0.007 mg0.3%
Selenium L 1.9 µg3%
Iodine L 21.9 µg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 29%Fat: 47%67kcal / 100 g
  • Protein 24%
  • Carbohydrates 29%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1223%Riboflavin (B2)17%Iodine15%Calcium12%Phosphorus10%Pantothenic acid (B5)9%Zinc5%Thiamin (B1)4%Potassium4%Selenium3%

Nutritional insights

  • Protein4 gin the top quarter of dairy and eggs (median 3.2 g)
  • Fiber0.11 gbelow the median for dairy and eggs (median 0.35 g)
  • Sugars4.8 gin the lowest quarter of dairy and eggs (median 11.1 g)
  • Fat3.5 gbelow the median for dairy and eggs (median 5 g)
  • Saturated fat2.3 gbelow the median for dairy and eggs (median 3.6 g)
  • Sodium52 mgin the top quarter of dairy and eggs (median 40 mg)
  • Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
  • Water83.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0.005 g
Carotenoids (1)
Beta-carotene L12.1 µg
Other components (2)
Water L83.4 g
Alcohol L0 g

Product details

Brand
Activia
Barcode
8001630012427
Quantity
325 grammi
Label serving
115 g
Category
Coconut yogurts
Nutri-Score
C as computed by Open Food Facts

Ingredients

Latte scremato 86%, crema di latte, latte scremato in polvere, fermenti lattici: Streptococcus sp., Lactobacillus sp., Lactococcus sp., Leuconostoc sp., probiotico: Bifidus Actiregularis (Bifidobacterium lactis CNCM 1-2494); grani di kefir, lieviti di kefir.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkCream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8001630012427. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in activia?

100 g of activia has 67 kcal. Serving, 115 g (115 g): about 77 kcal.

How much protein is in activia?

Activia contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4.6 g in serving, 115 g (115 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.2 g).

How many carbs are in activia?

Activia has 4.8 g of total carbohydrates per 100 g, including 0.11 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in activia?

Activia contains 3.5 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

What vitamins and minerals does activia contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (23% DV), Riboflavin (B2) (17% DV), iodine (15% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in activia?

100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.