Actimel
Packaged product Beverages Danone
Actimel contains 70 kcal per 100 g. A serving, 100 g (100 g) provides about 70 kcal.
Roughly 64% of its calories come from carbohydrates, with 19% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (67 kcal per 100 g).
100 g provides 17% of the Daily Value for Vitamin B12, 14% of the Daily Value for iodine and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 7.3 mg | 2% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 0.082 g | 0.3% |
| Total sugars L | 10.6 g | |
| Added sugars L | 6.6 g | 13% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 13.8 µg | 2% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 1.7 µg | 8% |
| Vitamin E L | 0.038 mg | 0.3% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.085 mg | 0.5% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.039 mg | 2% |
| Folate (B9) L | 5.4 µg | 1% |
| Vitamin B12 L | 0.42 µg | 17% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.036 mg | 0.2% |
| Magnesium L | 10.2 mg | 2% |
| Phosphorus L | 86.1 mg | 7% |
| Potassium L | 137 mg | 3% |
| Zinc L | 0.37 mg | 3% |
| Copper L | 0.011 mg | 1% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 20.8 µg | 14% |
| Chloride L | 88.2 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 64%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gbelow the median for beverages (median 2.9 g)
- Fiber0.082 gabove the median for beverages (median 0 g)
- Sugars10.6 gabove the median for beverages (median 10 g)
- Fat1.4 gabove the median for beverages (median 1.2 g)
- Saturated fat1 gabove the median for beverages (median 0.7 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water79.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.39 g |
|---|---|
| Polyunsaturated fat L | 0.037 g |
Sugars and starch (1)
| Starch L | 0.16 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.007 g |
| Linoleic acid (omega-6, 18:2) L | 0.026 g |
Carotenoids (1)
| Beta-carotene L | 10.4 µg |
|---|
Other components (2)
| Water L | 79.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Danone
- Barcode
- 5900643045930
- Quantity
- 4x100g
- Label serving
- 100 g
- Category
- Yogurt drinks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mleko odtłuszczone, mleko odtłuszczone odtworzone, cukier, śmietanka, przecier truskawkowy z przecieru zagęszczonego 1,3%, przecier bananowy z przecieru zagęszczonego 0,8%, dekstroza, naturalne aromaty, skrobia modyfikowana, składniki mineralne z mleka, regulator kwasowości (kwas cytrynowy), żywe kultury bakterii jogurtowych, L. casei Danone CNCM 1-1518: min. 20 miliardów (20 x 10') jtk/100 g, witamina B6, witamina D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Laban up - sweetened laban drink Safa | 70 | 2.2 g | 12.8 g | 1.1 g |
| Yogur líquido con fresa Dia | 70 | 2.7 g | 11.8 g | 1 g |
| Bon yourt natural azucarado Eroski | 70 | 3 g | 11.2 g | 1.1 g |
| Yogur de mora, arandanos y violeta Los Combos | 70 | 2.5 g | 12.4 g | 1.2 g |
| Joghurt Drink Multifrucht-Geschmack frija | 70 | 3.4 g | 11.8 g | 0.9 g |
| L-casei Milsani | 70 | 2.7 g | 10.4 g | 1.5 g |
| Yop exotique yoplait | 70 | 2.4 g | 9.8 g | 1.9 g |
| Raspberry, with Sweeteners Brooklea | 70 | 12.5 g | 3.3 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Actimel?
100 g of Actimel has 70 kcal. Serving, 100 g (100 g): about 70 kcal.
How much protein is in Actimel?
Actimel contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 2.8 g in serving, 100 g (100 g). About 17% of its calories come from protein. Compared with other beverages, that is below the median (median 2.9 g).
How many carbs are in Actimel?
Actimel has 10.7 g of total carbohydrates per 100 g, including 0.082 g of fiber and 10.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Actimel?
Actimel contains 1.4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Actimel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17% DV), iodine (14% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Actimel?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900643045930. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.