Abrikozenjam
Packaged product Sweets and Desserts Hero
Abrikozenjam contains 125 kcal per 100 g. A serving, 20 gram (20 g) provides about 25 kcal.
Roughly 95% of its calories come from carbohydrates, with 4% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 221 kcal per 100 g across 1,233 products.
100 g provides 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 28 g | |
| Added sugars L | 24.3 g | 49% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.32 mg | 2% |
| Thiamin (B1) L | 0.014 mg | 1% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.023 mg | 0.1% |
| Pantothenic acid (B5) L | 0.086 mg | 2% |
| Vitamin B6 L | 0.024 mg | 1% |
| Folate (B9) L | 3.4 µg | 0.9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.4 mg | 0.7% |
| Iron L | 0.11 mg | 0.6% |
| Magnesium L | 4.4 mg | 1% |
| Phosphorus L | 9.9 mg | 0.8% |
| Potassium L | 120 mg | 3% |
| Zinc L | 0.048 mg | 0.4% |
| Copper L | 0.033 mg | 4% |
| Manganese L | 0.033 mg | 1% |
| Selenium L | 5.8 µg | 11% |
| Iodine L | 4.6 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 95%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.4 gabove the median for sweets and desserts (median 1.1 g)
- Sugars28 gin the lowest quarter of sweets and desserts (median 50.9 g)
- Fat0.5 gin the top quarter of sweets and desserts (median 0.1 g)
- Sodium16 mgin the top quarter of sweets and desserts (median 4 mg)
- Protein per 100 kcal0.4 gprotein density, useful for comparing foods with different calorie levels
- Water63.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.081 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,058 µg |
|---|
Other components (2)
| Water L | 63.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Hero
- Barcode
- 8713500012962
- Quantity
- 325 gram
- Label serving
- 20 gram
- Category
- Apricot jams
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Abrikozen (45%), water, suiker, geconcentreerd citroensap, geleermiddel (fruitpectine), antioxidant (ascorbinezuur),conserveermiddel (kaliumsorbaat).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hero Abricots Hero | 125 | 0.4 g | 29 g | 0.1 g |
| Confiture abricots rouges du Roussillon Lucien Georgelin | 125 | 0.6 g | 30 g | 0.5 g |
| Epicerie / Epicerie Sucrée / Confitures Bio Coteaux nantais | 126 | 0.9 g | 29.4 g | 0 g |
| Marmellata MD | 124 | 0.6 g | 31 g | 0.5 g |
| Marmellata Consilia | 124 | 0.6 g | 31 g | 0.5 g |
| Albicocche marmellata Todis | 127 | 0.5 g | 31 g | 0.5 g |
| Abricot 100% issu des fruits Côteaux Nantais | 127 | 0.7 g | 30 g | 0 g |
| Marille zuckerreduziert 80% Staud's Wien | 127 | 0.9 g | 28 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8713500012962. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.