Aardbeien Jam
Packaged product Sweets and Desserts Hero
Aardbeien Jam contains 224 kcal per 100 g.
Roughly 98% of its calories come from carbohydrates, with 0.9% from protein and 0.8% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (216 kcal per 100 g).
100 g provides 31% of the Daily Value for Vitamin C, 14% of the Daily Value for selenium and 13% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 53 g | |
| Added sugars L | 50.3 g | 101% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 28 mg | 31% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.005 mg | 0.4% |
| Riboflavin (B2) L | 0.012 mg | 1% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.068 mg | 1% |
| Vitamin B6 L | 0.022 mg | 1% |
| Folate (B9) L | 50.1 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.3 mg | 0.9% |
| Iron L | 0.14 mg | 0.8% |
| Magnesium L | 7.1 mg | 2% |
| Phosphorus L | 11.9 mg | 0.9% |
| Potassium L | 80.6 mg | 2% |
| Zinc L | 0.067 mg | 0.6% |
| Copper L | 0.014 mg | 2% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 5.2 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.9%
- Carbohydrates 98%
- Fat 0.8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars53 gabove the median for sweets and desserts (median 49 g)
- Sodium8 mgabove the median for sweets and desserts (median 4 mg)
- Protein per 100 kcal0.22 gprotein density, useful for comparing foods with different calorie levels
- Water48.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.091 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.3 µg |
|---|
Other components (2)
| Water L | 48.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Hero
- Barcode
- 8713500011156
- Quantity
- 600 g
- Category
- Strawberry jams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Aardbeien (50%), suiker, geconcentreerd citroensap, geleermiddel (fruitpectine). Bereid met 50g vruchten per 100g.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8713500011156. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.