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エーコープ 寒さば水煮

Packaged product Other Foods A-COOP

エーコープ 寒さば水煮 contains 151 kcal per 100 g. A serving, 190 g (190 g) provides about 287 kcal.

Roughly 55% of its calories come from fat, with 42% from protein and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

151kcal per 100 g
15.8 gprotein
1.2 gcarbohydrates
9.2 gfat
287kcal in serving, 190 g (190 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 151 kcal
Total fat L 9.2 g 12%
Saturated fat not reported
Sodium L 332 mg 14%
Total carbohydrates L 1.2 g 0.4%
Dietary fiber not reported
Total sugars not reported
Protein L 15.8 g 32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 42%Carbohydrates: 3%Fat: 55%151kcal / 100 g
  • Protein 42%
  • Carbohydrates 3%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein15.8 gabove the median for other foods (median 7.4 g)
  • Fat9.2 gabove the median for other foods (median 6.6 g)
  • Sodium332 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
A-COOP
Barcode
4908010023469
Label serving
190 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4908010023469. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in エーコープ 寒さば水煮?

100 g of エーコープ 寒さば水煮 has 151 kcal. Serving, 190 g (190 g): about 287 kcal.

Is エーコープ 寒さば水煮 high in protein?

エーコープ 寒さば水煮 contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 30 g in serving, 190 g (190 g). About 42% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in エーコープ 寒さば水煮?

エーコープ 寒さば水煮 has 1.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in エーコープ 寒さば水煮?

エーコープ 寒さば水煮 contains 9.2 g of fat per 100 g.

How much sodium is in エーコープ 寒さば水煮?

100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.