93% Lean/7% Fat Ground Beef
Packaged product Meat CARGILL MEAT SOLUTIONS CORP
93% Lean/7% Fat Ground Beef contains 152 kcal per 100 g. A typical serving of 4 oz (112 g) provides about 170 kcal.
Roughly 56% of its calories come from protein, with 44% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 212 kcal per 100 g across 382 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.7 g | 13% |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20.5 g | 41% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gin the top quarter of meat (median 17.9 g)
- Fat7.1 gin the lowest quarter of meat (median 12.5 g)
- Saturated fat2.7 gbelow the median for meat (median 4.1 g)
- Sodium62 mgin the lowest quarter of meat (median 71 mg)
- Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CARGILL MEAT SOLUTIONS CORP
- Barcode
- 0028749406884
- Label serving
- 4 oz
- Category
- Other Meats
Ingredients
LEAN GROUND BEEF.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Pork Loin Chops PRIVATE SELECTION | 152 | 20.5 g | 0 g | 7.1 g |
| 93% Lean/7% Fat Fresh Ground Beef CUB | 152 | 21.4 g | 0 g | 7.1 g |
| Mesquite Bbq Seasoning Boneless Beef Roast, Mesquite Bbq Seasoning ADAPTABLE MEALS | 152 | 19.6 g | 2.7 g | 6.3 g |
| 100% Grass Fed Beef Rump Roast THOUSAND HILLS | 152 | 19.6 g | 0 g | 13.4 g |
| 93% Lean/7% Fat Ground Beef Patties CARGILL MEAT SOLUTIONS CORP | 152 | 20.5 g | 0 g | 7.1 g |
| 93% Lean/7% Fat Lean Ground Beef TYSON | 152 | 20.5 g | 0 g | 7.1 g |
| 93% Lean / 7% Fat Ground Beef STEAKHOUSE | 152 | 20.5 g | 0 g | 7.1 g |
| Beef Shaved Steak BERTOLINO FOODS | 152 | 19.6 g | 0 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2496997. License: CC0 1.0 (U.S. public domain). Source record dated February 22, 2023. Imported November 6, 2026.
Last updated: . Source description: "93% LEAN/7% FAT GROUND BEEF". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.