90 second garden rice
Packaged product Grains and Pasta True Goodness
90 second garden rice contains 148 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 14% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 413 mg | 18% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.65 g | |
| Protein L | 2.6 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 79%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.6 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber1.3 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0.65 gbelow the median for grains and pasta (median 2.2 g)
- Fat2.3 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium413 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True Goodness
- Barcode
- 0719283614605
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Vegetable & Quinoa Protein Blend Foodhold | 148 | 3.9 g | 24.7 g | 4.2 g |
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| Cocoa Banana Oats Allplants | 148 | 4.7 g | 19 g | 4.9 g |
| Udon Noodles Mix Kimchi Flavoured Lidl | 148 | 3.5 g | 30.4 g | 1 g |
| Orzo Pasta La Cascada | 148 | 4.2 g | 21.9 g | 4.9 g |
| overnight oats MUSH | 149 | 4.7 g | 22.3 g | 4.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0719283614605. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.