קוטג' 9%
Packaged product Dairy and Eggs תנובה
קוטג' 9% contains 128 kcal per 100 g. A serving, 250 g (250 g) provides about 320 kcal.
Roughly 63% of its calories come from fat, with 33% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 91 kcal per 100 g across 463 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 5.9 g | 29% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 10.5 g | 21% |
| Calcium L | 100 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 4%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the lowest quarter of dairy and eggs (median 11.5 g)
- Sugars1.2 gin the lowest quarter of dairy and eggs (median 3.4 g)
- Fat9 gin the top quarter of dairy and eggs (median 3.5 g)
- Saturated fat5.9 gin the top quarter of dairy and eggs (median 2 g)
- Sodium350 mgabove the median for dairy and eggs (median 315 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- תנובה
- Barcode
- 7290004127336
- Quantity
- 250 גרם
- Label serving
- 250 g
- Category
- Cottage cheeses
- Packaging
- he:פלסטיק
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
חלב, מלח, טריקלציום פוספט
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keso Cashewnöt/Ananas/Apelsin/Papaya Arla | 127 | 11 g | 11 g | 4.3 g |
| Pasirana skuta ljubljanske mlekarne | 130 | 8 g | 2.1 g | 10 g |
| Protein salad Betty Bossy325 | 130 | 8.7 g | 12 g | 4.5 g |
| Queso Cottage Delice | 130 | 13 g | 4 g | 7 g |
| Zernistiy cottage cheese Svalya | 122 | 12 g | 2.7 g | 7 g |
| Grūdėta varškė Pieno žvaigždės | 122 | 12 g | 2.7 g | 7 g |
| Graudainais biezpiens Annele | 121 | 12 g | 2.7 g | 7 g |
| Cottage Cheese Sissy | 136 | 15.7 g | 2.2 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in קוטג' 9%?
100 g of קוטג' 9% has 128 kcal. Serving, 250 g (250 g): about 320 kcal.
Is קוטג' 9% high in protein?
קוטג' 9% contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 26.3 g in serving, 250 g (250 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 11.5 g).
How many carbs are in קוטג' 9%?
קוטג' 9% has 1.2 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in קוטג' 9%?
קוטג' 9% contains 9 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
How much sodium is in קוטג' 9%?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290004127336. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.