How many calories are in チョコレート効果カカオ86％ 1枚?

100 g of チョコレート効果カカオ86％ 1枚 has 580 kcal. Serving, 5 g (5 g): about 29 kcal.

Is チョコレート効果カカオ86％ 1枚 high in protein?

チョコレート効果カカオ86％ 1枚 contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 0.7 g in serving, 5 g (5 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in チョコレート効果カカオ86％ 1枚?

チョコレート効果カカオ86％ 1枚 has 36 g of total carbohydrates per 100 g, including 16 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in チョコレート効果カカオ86％ 1枚?

チョコレート効果カカオ86％ 1枚 contains 46 g of fat per 100 g, of which 27.2 g is saturated (136% of the Daily Value).

What vitamins and minerals does チョコレート効果カカオ86％ 1枚 contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (311% DV), magnesium (81% DV), iron (56% DV), zinc (55% DV) and potassium (45% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

チョコレート効果カカオ86％ 1枚

Q: How many calories are in チョコレート効果 カカオ86％ 1枚?

100 g of チョコレート効果 カカオ86％ 1枚 has 580 kcal. Serving, 5 g (5 g): about 29 kcal.

Q: Is チョコレート効果 カカオ86％ 1枚 high in protein?

チョコレート効果 カカオ86％ 1枚 contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 0.7 g in serving, 5 g (5 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

Q: How many carbs are in チョコレート効果 カカオ86％ 1枚?

チョコレート効果 カカオ86％ 1枚 has 36 g of total carbohydrates per 100 g, including 16 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

Q: How much fat is in チョコレート効果 カカオ86％ 1枚?

チョコレート効果 カカオ86％ 1枚 contains 46 g of fat per 100 g, of which 27.2 g is saturated (136% of the Daily Value).

Packaged product Other Foods 明治

チョコレート効果カカオ86％ 1枚 contains 580 kcal per 100 g. A serving, 5 g (5 g) provides about 29 kcal.

Roughly 67% of its calories come from fat, with 23% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 311% of the Daily Value for copper, 81% of the Daily Value for magnesium and 56% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

580kcal per 100 g

14 gprotein

36 gcarbohydrates

46 gfat

29kcal in serving, 5 g (5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	580 kcal
Total fat L	46 g	59%
Saturated fat L	27.2 g	136%
Sodium	not reported
Total carbohydrates L	36 g	13%
Dietary fiber L	16 g	57%
Total sugars	not reported
Protein L	14 g	28%
Thiamin (B1) L	0.2 mg	17%
Riboflavin (B2) L	0.2 mg	15%
Folate (B9) L	20 µg	5%
Calcium L	100 mg	8%
Iron L	10 mg	56%
Magnesium L	340 mg	81%
Phosphorus L	500 mg	40%
Potassium L	2,120 mg	45%
Zinc L	6 mg	55%
Copper L	2.8 mg	311%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 23%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gabove the median for other foods (median 7.4 g)
Fiber16 gin the top quarter of other foods (median 1.8 g)
Fat46 gin the top quarter of other foods (median 6.6 g)
Saturated fat27.2 gin the top quarter of other foods (median 2 g)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 明治
Barcode: 4902777038094
Label serving: 5 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4902777038094. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.