How many calories are in 80% Tiger Nuts?

100 g of 80% Tiger Nuts has 467 kcal.

How much protein is in 80% Tiger Nuts?

80% Tiger Nuts contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10.5 g).

How many carbs are in 80% Tiger Nuts?

80% Tiger Nuts has 51 g of total carbohydrates per 100 g, including 17.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 80% Tiger Nuts?

80% Tiger Nuts contains 21 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

80% Tiger Nuts

Packaged product Nuts and Seeds Bowlpros

80% Tiger Nuts contains 467 kcal per 100 g.

Roughly 50% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

467kcal per 100 g

4.7 gprotein

51 gcarbohydrates

21 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	467 kcal
Total fat L	21 g	27%
Saturated fat L	5.4 g	27%
Sodium	not reported
Total carbohydrates L	51 g	19%
Dietary fiber	not reported
Total sugars L	17.2 g
Protein L	4.7 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 50%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.7 gin the lowest quarter of nuts and seeds (median 10.5 g)
Sugars17.2 gabove the median for nuts and seeds (median 6.9 g)
Fat21 gbelow the median for nuts and seeds (median 23.2 g)
Saturated fat5.4 gabove the median for nuts and seeds (median 5.3 g)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bowlpros
Barcode: 8054145810378
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

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Blueberries cranberries & nuts Ferris Nut Co.	467	10 g	50 g	30 g
Snowflake Coconut Flakes Foodtown	467	0 g	53.3 g	23.3 g
Chewy-Nutty Salted Caramel Nut Bar Love Good Fats	467	20 g	37.8 g	33.3 g
Roasted Baru Seeds Natural Traditions	467	26.7 g	30 g	36.7 g
Cherries Berries & Nuts Ferris Nut Co.	467	10 g	50 g	30 g
Quinoa & Seeds Roasty Toasty	467	13.3 g	60 g	20 g
Trial mix(Cashew/Cranberry/Walnut w/Almond & Pumpkin Seeds Kind	467	20 g	40 g	36.7 g
Carmalized Coconut Topping Azure	467	0 g	26.7 g	36.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8054145810378. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.