How many calories are in 8 Slice White Bread?

100 g of 8 Slice White Bread has 242 kcal. Serving, 1 slice, 50 g (50 g): about 121 kcal.

How much protein is in 8 Slice White Bread?

8 Slice White Bread contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 4.9 g in serving, 1 slice, 50 g (50 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in 8 Slice White Bread?

8 Slice White Bread has 45.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 8 Slice White Bread?

8 Slice White Bread contains 2.6 g of fat per 100 g, of which 0.74 g is saturated (4% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated January 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

8 Slice White Bread

Packaged product Bread and Baked Goods 7-Eleven

8 Slice White Bread contains 242 kcal per 100 g. A serving, 1 slice, 50 g (50 g) provides about 121 kcal.

Roughly 75% of its calories come from carbohydrates, with 16% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

242kcal per 100 g

9.8 gprotein

45.8 gcarbohydrates

2.6 gfat

121kcal in serving, 1 slice, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	242 kcal
Total fat L	2.6 g	3%
Saturated fat L	0.74 g	4%
Sodium	not reported
Total carbohydrates L	45.8 g	17%
Dietary fiber	not reported
Total sugars	not reported
Protein L	9.8 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 75%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.8 gabove the median for bread and baked goods (median 8.1 g)
Fat2.6 gin the lowest quarter of bread and baked goods (median 7.1 g)
Saturated fat0.74 gbelow the median for bread and baked goods (median 1.6 g)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 7-Eleven
Barcode: 4903134519836
Label serving: 1 slice (50 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Brioche Hot Dog Roll Sainsbury's	242	8.2 g	41.8 g	4.2 g
Rustic Wheat Bread Avenue Bakery	242	8.7 g	51.7 g	0.33 g
Tortillas Remarkable	242	5 g	47.3 g	5 g
Party Polar Bear Bao Buns Waitrose	242	5.7 g	40.9 g	5.5 g
Brown Pita Bread Waitrose	242	10.7 g	47.3 g	1.5 g
Protein Bread- White Helgas	242	13.9 g	36.7 g	3.4 g
Free From Seeded roll Tesco	242	15.1 g	30.5 g	7.1 g
Breaded Pork Loin Cutlet Prairie Chef	242	17 g	12 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4903134519836. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.