How many calories are in 70% Dark Chocolate?

100 g of 70% Dark Chocolate has 560 kcal. Serving, 1 bar, 50 g (50 g): about 280 kcal.

How much protein is in 70% Dark Chocolate?

70% Dark Chocolate contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 1 bar, 50 g (50 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in 70% Dark Chocolate?

70% Dark Chocolate has 42 g of total carbohydrates per 100 g, including 14 g of fiber and 28 g of sugars.

How much fat is in 70% Dark Chocolate?

70% Dark Chocolate contains 42 g of fat per 100 g, of which 26 g is saturated (130% of the Daily Value).

What vitamins and minerals does 70% Dark Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (80% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 70% Dark Chocolate?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

70% Dark Chocolate

Packaged product Sweets and Desserts Tony's chocolonely

70% Dark Chocolate contains 560 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 280 kcal.

Roughly 65% of its calories come from fat, with 29% from carbohydrates and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).

100 g provides 80% of the Daily Value for iron and 12% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

560kcal per 100 g

8 gprotein

42 gcarbohydrates

42 gfat

280kcal in serving, 1 bar, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	560 kcal
Total fat L	42 g	54%
Saturated fat L	26 g	130%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	42 g	15%
Dietary fiber L	14 g	50%
Total sugars L	28 g
Added sugars L	28 g	56%
Protein L	8 g	16%
Calcium L	40 mg	3%
Iron L	14.4 mg	80%
Potassium L	560 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 29%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber14 gin the top quarter of sweets and desserts (median 2.9 g)
Sugars28 gin the lowest quarter of sweets and desserts (median 47.8 g)
Fat42 gin the top quarter of sweets and desserts (median 31 g)
Saturated fat26 gin the top quarter of sweets and desserts (median 17.5 g)
Sodium0 mgin the lowest quarter of sweets and desserts (median 78 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	280 kcal	560 kcal
Protein	4 g	8 g
Carbohydrates	21 g	42 g
Fat	21 g	42 g
Fiber	7 g	14 g
Sugars	14 g	28 g
Sodium	0 mg	0 mg

Product details

Brand: Tony's chocolonely
Barcode: 0858010005054
Quantity: 1.76 oz/50 g
Label serving: 1 BAR (50 g)
Category: Chocolate candies
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1978661. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0858010005054. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.