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7 Grains Fusilli

Packaged product Grains and Pasta De Cecco

7 Grains Fusilli contains 375 kcal per 100 g.

Roughly 73% of its calories come from carbohydrates, with 21% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 83% of the Daily Value for Thiamin (B1), 50% of the Daily Value for Folate (B9) and 38% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

7 Grains Fusilli by De Cecco, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
375kcal per 100 g
19.6 gprotein
67.9 gcarbohydrates
2.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 375 kcal
Total fat L 2.7 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 125 mg 5%
Total carbohydrates L 67.9 g 25%
Dietary fiber L 3.6 g 13%
Total sugars L 1.8 g
Protein L 19.6 g 39%
Thiamin (B1) L 1 mg83%
Riboflavin (B2) L 0.36 mg27%
Niacin (B3) L 6.1 mg38%
Folate (B9) L 199 µg50%
Calcium L 36 mg3%
Iron L 3.8 mg21%
Potassium L 232 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 73%Fat: 6%375kcal / 100 g
  • Protein 21%
  • Carbohydrates 73%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)83%Folate (B9)50%Niacin (B3)38%Riboflavin (B2)27%Iron21%Potassium5%Calcium3%

Nutritional insights

  • Protein19.6 gin the top quarter of grains and pasta (median 8 g)
  • Fiber3.6 gabove the median for grains and pasta (median 3 g)
  • Sugars1.8 gbelow the median for grains and pasta (median 2.2 g)
  • Fat2.7 gbelow the median for grains and pasta (median 2.9 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium125 mgbelow the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (1)
Folic acid L200 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 375 kcal375 kcal
Protein 19.6 g19.6 g
Carbohydrates 67.9 g67.9 g
Fat 2.7 g2.7 g
Fiber n/a3.6 g
Sugars 1.8 g1.8 g
Sodium 125 mg125 mg

Product details

Brand
De Cecco
Barcode
0024094001972
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Frosted Flakes Cereal Weis By Nature Organic 375 5 g 87.5 g 0 g
Quick Oats Tops 375 12.5 g 67.5 g 6.3 g
7 grains De Cecco 375 19.6 g 67.9 g 2.7 g
Quick oats Giant Eagle 375 12.5 g 67.5 g 6.3 g
Old Fashioned Oats meijer 375 12.5 g 67.5 g 6.3 g
Old Fashioned Oats SE Grocers 375 12.5 g 67.5 g 6.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2462552. License: CC0 1.0 (U.S. public domain). Source record dated March 21, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0024094001972. License: ODbL 1.0 (Open Food Facts). Source record dated February 15, 2023. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 7 Grains Fusilli?

100 g of 7 Grains Fusilli has 375 kcal.

Is 7 Grains Fusilli high in protein?

7 Grains Fusilli contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in 7 Grains Fusilli?

7 Grains Fusilli has 67.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 1.8 g of sugars.

How much fat is in 7 Grains Fusilli?

7 Grains Fusilli contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does 7 Grains Fusilli contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (50% DV), Niacin (B3) (38% DV), Riboflavin (B2) (27% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 7 Grains Fusilli?

100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 15, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.