7 Cereali E Lenticchie
Packaged product Grains and Pasta Primia
7 Cereali E Lenticchie contains 161 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 161 kcal.
Roughly 65% of its calories come from carbohydrates, with 22% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0.4 g | |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 65%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber4 gabove the median for grains and pasta (median 3 g)
- Sugars0.4 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat3.8 gabove the median for grains and pasta (median 2.9 g)
- Sodium248 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Primia
- Barcode
- 8030582024882
- Label serving
- 1 portion (100 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown rice & red quinoa with garlic Meijer | 161 | 3.9 g | 29 g | 3.2 g |
| Cooked Basmati Rice FreshCon | 161 | 3.8 g | 35.9 g | 0.3 g |
| Pasta Salat Käse & Croutons zaelupf | 161 | 5.6 g | 13 g | 10 g |
| Cheesy Pasta Salad Coles Kitchen | 161 | 4.5 g | 24.7 g | 4.1 g |
| Sprouted Red Wheat Flour Fleming Companies Inc. | 161 | 8 g | 36 g | 1 g |
| Pasta Salad Ton Frufru | 161 | 6.4 g | 18.1 g | 7 g |
| Salade de gésiers quinoa rouge Maison Larzul | 161 | 9.3 g | 15 g | 6.5 g |
| Quinoa Salad Deli | 161 | 4.9 g | 17.8 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8030582024882. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.