ข้าวผัดกะเพราหมู
Packaged product Meals and Dishes 7-11
ข้าวผัดกะเพราหมู contains 189 kcal per 100 g. A serving, 280 g (280 g) provides about 530 kcal.
Roughly 64% of its calories come from carbohydrates, with 22% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 163 kcal per 100 g across 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 30.4 g | 11% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
| Calcium L | 27.9 mg | 2% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 64%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for meals and dishes (median 9.1 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1.2 g)
- Sugars2.1 gabove the median for meals and dishes (median 1.5 g)
- Fat4.6 gin the lowest quarter of meals and dishes (median 7.5 g)
- Saturated fat1.3 gin the lowest quarter of meals and dishes (median 2.8 g)
- Sodium346 mgbelow the median for meals and dishes (median 400 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-11
- Barcode
- 8850653671476
- Quantity
- 280 g
- Label serving
- 280 g
- Category
- pork-meals
- Packaging
- Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ส่วนประกอบโดยประมาณ : ข้าวสวยหอมมะลิ 66%, เครื่องปรุงรส 21%, หมู 11%, ผัก (ใบกะเพรา, พริกชี้ฟ้าแดง) 2% (วัตถุปรุงแต่งรสอาหาร (โมโนโซเดียม กลูตาเมต, ไดโซเดียม 5-ไรโบนิวคลิโอไต๔), สีธรรมชาติ (INS 1600), วัตถุเจือ ปนอาหาร (INS 331 (ii), INS 415, INS 4510, INS 1412)) - ข้อมูลสำหรับผู้แพ้อาหาร : มีผลิตภัณฑ์จากแป้งสาลี, ปลา, ถั่วเหลือง และหอย - ผลิตภัณฑ์นี้ใช้กลือบริโภคเสริมไอโอดีน ใบโครเวฟในร้าน
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pulled Pork Grillido | 189 | 17 g | 1 g | 13 g |
| Joues de porc roties Bofrost | 191 | 18 g | 2.8 g | 12 g |
| Souris de Porc Sauce aux pommes caramélisées Dawn Meats | 192 | 25.6 g | 11.2 g | 4.8 g |
| Schweine-Nackensteaks in Kräuterbuttermarinade ja! | 192 | 16 g | 0.6 g | 14 g |
| Costillas barbacoa cortadas Hacendado | 186 | 16 g | 8 g | 9.8 g |
| Schweinenackensteaks Netto | 195 | 16.5 g | 0.5 g | 14 g |
| L'inimitable Parisienne Mix Buffet | 183 | 5.9 g | 5.5 g | 15 g |
| Coquillettes à la Truffe Blanche 1% et Mini Boudins Blanc Picard | 196 | 5.4 g | 19 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ข้าวผัดกะเพราหมู?
100 g of ข้าวผัดกะเพราหมู has 189 kcal. Serving, 280 g (280 g): about 530 kcal.
How much protein is in ข้าวผัดกะเพราหมู?
ข้าวผัดกะเพราหมู contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 18 g in serving, 280 g (280 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 9.1 g).
How many carbs are in ข้าวผัดกะเพราหมู?
ข้าวผัดกะเพราหมู has 30.4 g of total carbohydrates per 100 g, including 0 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ข้าวผัดกะเพราหมู?
ข้าวผัดกะเพราหมู contains 4.6 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in ข้าวผัดกะเพราหมู?
100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850653671476. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.