How many calories are in 鮭魚×玉子燒兩入飯糰?

100 g of 鮭魚×玉子燒兩入飯糰 has 188 kcal. Serving, 160 g (160 g): about 300 kcal.

How much protein is in 鮭魚×玉子燒兩入飯糰?

鮭魚×玉子燒兩入飯糰 contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 7.2 g in serving, 160 g (160 g). About 10% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in 鮭魚×玉子燒兩入飯糰?

鮭魚×玉子燒兩入飯糰 has 33.1 g of total carbohydrates per 100 g, including 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 鮭魚×玉子燒兩入飯糰?

鮭魚×玉子燒兩入飯糰 contains 4.1 g of fat per 100 g, of which 0.69 g is saturated (3% of the Daily Value).

How much sodium is in 鮭魚×玉子燒兩入飯糰?

100 g contains 655 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

鮭魚×玉子燒兩入飯糰

Packaged product Other Foods 7-11

鮭魚×玉子燒兩入飯糰 contains 188 kcal per 100 g. A serving, 160 g (160 g) provides about 300 kcal.

Roughly 71% of its calories come from carbohydrates, with 20% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

188kcal per 100 g

4.5 gprotein

33.1 gcarbohydrates

4.1 gfat

300kcal in serving, 160 g (160 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	188 kcal
Total fat L	4.1 g	5%
Saturated fat L	0.69 g	3%
Sodium L	655 mg	28%
Total carbohydrates L	33.1 g	12%
Dietary fiber	not reported
Total sugars L	2.1 g
Protein L	4.5 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 71%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.5 gbelow the median for other foods (median 7.4 g)
Sugars2.1 gbelow the median for other foods (median 3.2 g)
Fat4.1 gbelow the median for other foods (median 6.6 g)
Saturated fat0.69 gbelow the median for other foods (median 2 g)
Sodium655 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 7-11
Barcode: 2824230729139
Label serving: 160 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2824230729139. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.