6/8Oz Co Snapper Portion
Packaged product Fish and Seafood Sea best
6/8Oz Co Snapper Portion contains 97 kcal per 100 g. A serving, 4 oz, 113 g (113 g) provides about 110 kcal.
Roughly 87% of its calories come from protein, with 13% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 174 kcal per 100 g across 644 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20.4 g | 41% |
| Vitamin C L | 1.6 mg | 2% |
| Calcium L | 32 mg | 2% |
| Iron L | 0.18 mg | 1% |
| Potassium L | 416 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.4 gabove the median for fish and seafood (median 17 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat1.3 gin the lowest quarter of fish and seafood (median 8.7 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.4 g)
- Sodium62 mgin the lowest quarter of fish and seafood (median 440 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 32 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 110 kcal | 97 kcal |
| Protein | 23.1 g | 20.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1.5 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 70.1 mg | 62 mg |
Product details
Ingredients
Snapper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetes de lubina Hacendado | 97 | 18 g | 0 g | 2 g |
| Berberechos al natural BayMar | 97 | 15.6 g | 5.7 g | 1.3 g |
| 1/3 Lb Co Snapper Fillet Sea best | 97 | 20.4 g | 0.27 g | 1.3 g |
| 6 Oz Chilean Sea Bass Packers | 97 | 18.6 g | 0 g | 1.8 g |
| 4/6 Oz Snapper Fillet Sea best | 97 | 20.4 g | 0 g | 1.3 g |
| 8/10 Oz Snapper Fillet Sea best | 97 | 20.4 g | 0 g | 1.3 g |
| Rigged Ballyhoo Just rite | 97 | 19.5 g | 0 g | 1.3 g |
| 10 Oz Chilean Sea Bass Packers | 97 | 18.6 g | 0 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6/8Oz Co Snapper Portion?
100 g of 6/8Oz Co Snapper Portion has 97 kcal. Serving, 4 oz, 113 g (113 g): about 110 kcal.
Is 6/8Oz Co Snapper Portion high in protein?
6/8Oz Co Snapper Portion contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 23.1 g in serving, 4 oz, 113 g (113 g). About 87% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).
How many carbs are in 6/8Oz Co Snapper Portion?
6/8Oz Co Snapper Portion has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in 6/8Oz Co Snapper Portion?
6/8Oz Co Snapper Portion contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in 6/8Oz Co Snapper Portion?
100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1457986. License: CC0 1.0 (U.S. public domain). Source record dated April 18, 2018. Imported November 6, 2026.
- Open Food Facts, record 0075391004609. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.