6 pitas
Packaged product Beverages Carrefour
6 pitas contains 252 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (250 kcal per 100 g).
100 g provides 75% of the Daily Value for Thiamin (B1), 69% of the Daily Value for manganese and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0.022 mg | 0% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 5.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0.65 µg | 0.1% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0.9 mg | 75% |
| Riboflavin (B2) L | 0.066 mg | 5% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 61.2 µg | 15% |
| Vitamin B12 L | 0.022 µg | 0.9% |
| Calcium L | 28.8 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 60.6 mg | 14% |
| Phosphorus L | 222 mg | 18% |
| Potassium L | 302 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 1.6 mg | 69% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 36.6 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of beverages (median 8.8 g)
- Fiber2.7 gbelow the median for beverages (median 3 g)
- Sugars5.9 gin the top quarter of beverages (median 2.2 g)
- Fat1 gbelow the median for beverages (median 1.2 g)
- Sodium372 mgbelow the median for beverages (median 372 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water31.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (2)
| Water L | 31.4 g |
|---|---|
| Alcohol L | 0.006 g |
Product details
Ingredients
Farine de _blé_ 69%, eau, levure, vinaigre d'alcool, gluten de _blé_, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pita Brottaschen REWE Beste Wahl | 252 | 7.3 g | 52 g | 1 g |
| Pita Chypriote Cocktail Mavrommatis | 252 | 8.3 g | 51 g | 0.9 g |
| Pains pita Colruyt | 252 | 7.5 g | 52 g | 0.9 g |
| Pita Brottasche REWE Beste Wahl | 252 | 7 g | 52 g | 1.2 g |
| Pitas Nature, Sans Conservateur, 6 Pièces, 400 Grammes, Marque Carrefour Carrefour | 252 | 6.7 g | 53 g | 1 g |
| 6 pitas Monoprix | 252 | 7.3 g | 52 g | 1 g |
| Pita pain libanais complet Mavrommatis | 252 | 8.9 g | 48.5 g | 1.2 g |
| Pita Breads Garlic Flavour Giannis | 252 | 9.3 g | 51.3 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6 pitas?
100 g of 6 pitas has 252 kcal.
How much protein is in 6 pitas?
6 pitas contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 8.8 g).
How many carbs are in 6 pitas?
6 pitas has 53 g of total carbohydrates per 100 g, including 2.7 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 6 pitas?
6 pitas contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does 6 pitas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (75% DV), manganese (69% DV), copper (25% DV), iodine (24% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 6 pitas?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071566470. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.