6 Oz Wahoo Portion
Packaged product Fish and Seafood Sea best
6 Oz Wahoo Portion contains 170 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 190 kcal.
Roughly 51% of its calories come from fat, with 49% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 124 kcal per 100 g across 1,249 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19.6 g | 39% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.45 mg | 3% |
| Potassium L | 223 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gabove the median for fish and seafood (median 18.6 g)
- Fat8.9 gabove the median for fish and seafood (median 4.2 g)
- Saturated fat2.2 gin the top quarter of fish and seafood (median 0.8 g)
- Sodium80 mgbelow the median for fish and seafood (median 292 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 190 kcal | 170 kcal |
| Protein | 22 g | 19.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 10 g | 8.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 89.6 mg | 80 mg |
Product details
Ingredients
Wahoo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartare de saumon Rolmer | 170 | 10 g | 2.7 g | 13 g |
| 2/Up Wahoo Loins SEA ONE | 170 | 19.6 g | 0 g | 8.9 g |
| 4 Oz Brd Catfish Fillets Sea best | 170 | 11.6 g | 25 g | 4 g |
| 8 Oz Wahoo Portion Sea best | 170 | 19.6 g | 0 g | 8.9 g |
| “Vero” filetto di baccalà Monti | 171 | 18 g | 0 g | 11 g |
| Truite Fumée LE PETIT FUMET | 171 | 23 g | 0 g | 8.7 g |
| Norwegian Smoked Fjord Trout Ocean Fish | 171 | 22.4 g | 0.2 g | 9 g |
| De lækre små fiskefrikadeller Havet’s | 169 | 12 g | 8.7 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1457364. License: CC0 1.0 (U.S. public domain). Source record dated April 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0075391030295. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.