How many calories are in 6 Grain Cereal?

100 g of 6 Grain Cereal has 346 kcal. Serving, 1/3 cup, 52g (52 g): about 180 kcal.

How much protein is in 6 Grain Cereal?

6 Grain Cereal contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 1/3 cup, 52g (52 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in 6 Grain Cereal?

6 Grain Cereal has 78.8 g of total carbohydrates per 100 g, including 7.7 g of fiber and 28.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 6 Grain Cereal?

6 Grain Cereal contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does 6 Grain Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 6 Grain Cereal?

100 g contains 293 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

6 Grain Cereal

Packaged product Breakfast Cereals Valley Food Storage

6 Grain Cereal contains 346 kcal per 100 g. A serving, 1/3 cup, 52g (52 g) provides about 180 kcal.

Roughly 85% of its calories come from carbohydrates, with 10% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

100 g provides 15% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

346kcal per 100 g

9.6 gprotein

78.8 gcarbohydrates

1.9 gfat

180kcal in serving, 1/3 cup, 52g (52 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	346 kcal
Total fat L	1.9 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	293 mg	13%
Total carbohydrates L	78.8 g	29%
Dietary fiber L	7.7 g	27%
Total sugars L	28.8 g
Added sugars L	2.1 g	4%
Protein L	9.6 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	2.8 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 85%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.6 gabove the median for breakfast cereals (median 9.4 g)
Fiber7.7 gabove the median for breakfast cereals (median 7.1 g)
Sugars28.8 gin the top quarter of breakfast cereals (median 17.8 g)
Fat1.9 gin the lowest quarter of breakfast cereals (median 11.8 g)
Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
Sodium293 mgabove the median for breakfast cereals (median 136 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Valley Food Storage
Barcode: 0702840694677
Quantity: 18.3 oz (520g)
Label serving: 1/3 cup (52g)
Category: Freeze-dried foods
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

HARD RED AND WHITE _WHEAT_, RYE, OATS, BARLEY, SUNFLOWER, REFINED SUGAR, HONEY, SALT

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Honey Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Yoghurt and Muesli Back Country Cuisine	164	5.6 g	25.2 g	4.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0702840694677. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.