How many calories are in 50/50 blend baby spinach & spring mix?

100 g of 50/50 blend baby spinach & spring mix has 28 kcal. Serving, 1 package, 142 g (142 g): about 40 kcal.

How much protein is in 50/50 blend baby spinach & spring mix?

50/50 blend baby spinach & spring mix contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 1 package, 142 g (142 g). About 40% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.8 g).

How many carbs are in 50/50 blend baby spinach & spring mix?

50/50 blend baby spinach & spring mix has 3.5 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.7 g of sugars.

How much fat is in 50/50 blend baby spinach & spring mix?

50/50 blend baby spinach & spring mix contains 0.35 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does 50/50 blend baby spinach & spring mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (239% DV), Vitamin A (32% DV), Vitamin C (23% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 50/50 blend baby spinach & spring mix?

100 g contains 95 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

50/50 blend baby spinach & spring mix

Packaged product Fruits

50/50 blend baby spinach & spring mix contains 28 kcal per 100 g. A serving, 1 package, 142 g (142 g) provides about 40 kcal.

Roughly 49% of its calories come from carbohydrates, with 40% from protein and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,680 products.

100 g provides 239% of the Daily Value for Vitamin K, 32% of the Daily Value for Vitamin A and 23% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

28kcal per 100 g

2.8 gprotein

3.5 gcarbohydrates

0.35 gfat

40kcal in serving, 1 package, 142 g (142 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	28 kcal
Total fat L	0.35 g	0.4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	95 mg	4%
Total carbohydrates L	3.5 g	1%
Dietary fiber L	2.1 g	8%
Total sugars L	0.7 g
Protein L	2.8 g	6%
Vitamin A L	289 µg	32%
Vitamin C L	20.4 mg	23%
Vitamin D L	0 µg	0%
Vitamin K L	287 µg	239%
Calcium L	92 mg	7%
Iron L	2 mg	11%
Potassium L	444 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 49%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.8 gin the top quarter of fruits (median 1.8 g)
Sugars0.7 gin the lowest quarter of fruits (median 2.4 g)
Fat0.35 gabove the median for fruits (median 0 g)
Sodium95 mgin the top quarter of fruits (median 29 mg)
Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	25 kcal	28 kcal
Protein	2.8 g	2.8 g
Carbohydrates	3.5 g	3.5 g
Fat	0 g	0.35 g
Fiber	2.1 g	2.1 g
Sugars	0.7 g	0.7 g
Sodium	88 mg	95 mg

Product details

Barcode: 0085239049198
Label serving: 1 PACKAGE (142 g)
Category: Fruits and vegetables based foods
Nutri-Score: A as computed by Open Food Facts

Ingredients

Baby spinach, spring mix (may contain some or all of the following baby whole leaf varieties: green leaf, mizuna, green romaine, tango, green oak, green chard, spinach, arugula, frisee, tatsoi, red chard, red leaf, lolla rosa, red romaine, red mustard, radicchio, red oak).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2624939. License: CC0 1.0 (U.S. public domain). Source record dated June 21, 2023. Imported November 6, 2026.
Open Food Facts, record 0085239049198. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.