5 Waffles

Packaged product Bread and Baked Goods Belgoire

5 Waffles contains 455 kcal per 100 g. A serving, 1 waffle, 55 g (55 g) provides about 250 kcal.

Roughly 51% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

5 Waffles by Belgoire, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
455kcal per 100 g
5.8 gprotein
58.2 gcarbohydrates
21.8 gfat
250kcal in serving, 1 waffle, 55 g (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 455 kcal
Total fat L 21.8 g 28%
Saturated fat not reported
Sodium L 233 mg 10%
Total carbohydrates L 58.2 g 21%
Dietary fiber not reported
Total sugars L 29.1 g
Protein L 5.8 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 51%Fat: 43%455kcal / 100 g
  • Protein 5%
  • Carbohydrates 51%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.8 gbelow the median for bread and baked goods (median 8.1 g)
  • Sugars29.1 gin the top quarter of bread and baked goods (median 4 g)
  • Fat21.8 gin the top quarter of bread and baked goods (median 7.1 g)
  • Sodium233 mgin the lowest quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Belgoire
Barcode
5414252005532
Quantity
5 x 55 g
Label serving
1 waffle (55 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Maple Waffles Maple Cove 455 6.1 g 63.6 g 21.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5414252005532. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 5 Waffles?

100 g of 5 Waffles has 455 kcal. Serving, 1 waffle, 55 g (55 g): about 250 kcal.

How much protein is in 5 Waffles?

5 Waffles contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 3.2 g in serving, 1 waffle, 55 g (55 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in 5 Waffles?

5 Waffles has 58.2 g of total carbohydrates per 100 g, including 29.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 5 Waffles?

5 Waffles contains 21.8 g of fat per 100 g.

How much sodium is in 5 Waffles?

100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.