EN

5% Fat Salted Cheese (Hemed)

Packaged product Dairy and Eggs פיראוס

5% Fat Salted Cheese (Hemed) contains 149 kcal per 100 g. A serving, 1 block, 250 g (250 g) provides about 373 kcal.

Roughly 62% of its calories come from protein, with 30% from fat and 8% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

5% Fat Salted Cheese (Hemed) by פיראוס, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
149kcal per 100 g
23 gprotein
2.9 gcarbohydrates
5 gfat
373kcal in serving, 1 block, 250 g (250 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 149 kcal
Total fat L 5 g 6%
Saturated fat L 3.3 g 16%
Sodium L 1,050 mg 46%
Total carbohydrates L 2.9 g 1%
Dietary fiber not reported
Total sugars L 2.9 g
Protein L 23 g 46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 62%Carbohydrates: 8%Fat: 30%149kcal / 100 g
  • Protein 62%
  • Carbohydrates 8%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein23 gin the top quarter of dairy and eggs (median 8 g)
  • Sugars2.9 gbelow the median for dairy and eggs (median 4 g)
  • Fat5 gbelow the median for dairy and eggs (median 10 g)
  • Saturated fat3.3 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium1,050 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal15.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
פיראוס
Barcode
7290004122676
Label serving
1 block (250 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Smooth & creamy Yogurt Gippsland 149 6.5 g 16.5 g 6.3 g
Creamy Bacon Carbonara Woolworths - The Kitchen 149 7.9 g 7.3 g 9.7 g
Vanilla Bean Greek Yogurt Evia 149 4.6 g 14.1 g 7.8 g
Dairyland Dairyland 149 2 g 21.2 g 6.3 g
Banoffee Yogurt TESCO finest 149 2.9 g 16.9 g 7.2 g
Full Cream Milk Milk Magic 149 6 g 17 g 6 g
Single Cream Oat Oatly 149 0.9 g 5.9 g 13 g
Frokostegg Prior 149 13 g 0.3 g 11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7290004122676. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 5% Fat Salted Cheese (Hemed)?

100 g of 5% Fat Salted Cheese (Hemed) has 149 kcal. Serving, 1 block, 250 g (250 g): about 373 kcal.

Is 5% Fat Salted Cheese (Hemed) high in protein?

5% Fat Salted Cheese (Hemed) contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 57.5 g in serving, 1 block, 250 g (250 g). About 62% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in 5% Fat Salted Cheese (Hemed)?

5% Fat Salted Cheese (Hemed) has 2.9 g of total carbohydrates per 100 g, including 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 5% Fat Salted Cheese (Hemed)?

5% Fat Salted Cheese (Hemed) contains 5 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).

How much sodium is in 5% Fat Salted Cheese (Hemed)?

100 g contains 1,050 mg of sodium, 46% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.