How many calories are in 5 cereali?

100 g of 5 cereali has 277 kcal.

Is 5 cereali high in protein?

5 cereali contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in 5 cereali?

5 cereali has 33 g of total carbohydrates per 100 g, including 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 5 cereali?

5 cereali contains 9.9 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in 5 cereali?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

5 cereali

Packaged product Grains and Pasta Nestlé

5 cereali contains 277 kcal per 100 g.

Roughly 50% of its calories come from carbohydrates, with 34% from fat and 17% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

277kcal per 100 g

11 gprotein

33 gcarbohydrates

9.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	277 kcal
Total fat L	9.9 g	13%
Saturated fat L	3 g	15%
Sodium L	440 mg	19%
Total carbohydrates L	33 g	12%
Dietary fiber	not reported
Total sugars L	3.2 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 50%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gabove the median for grains and pasta (median 8 g)
Sugars3.2 gabove the median for grains and pasta (median 2.2 g)
Fat9.9 gin the top quarter of grains and pasta (median 2.9 g)
Saturated fat3 gin the top quarter of grains and pasta (median 0.53 g)
Sodium440 mgin the top quarter of grains and pasta (median 132 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nestlé
Barcode: 8000300367737
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Wholewheat Homestyle Paratha Vadilal	277	7.7 g	26.2 g	15.4 g
Fresh Noodle (Flat shape) Sweet Pumpkin	277	7.2 g	57.8 g	1.8 g
Caeser Pasta Salad Willow Brook Farm	277	15.5 g	21.9 g	14.3 g
Focaccia Multi cereali Panificio PZ	277	13 g	37 g	7.5 g
Multicereal loaf Jaus	277	11 g	39 g	7.1 g
Multicereal loaf Jaus	277	11 g	39 g	7.1 g
pane ai cereali MaxiDì	277	11 g	39 g	7.1 g
pugliesino pane alla semola con pasta madre Sosi	277	9.5 g	56 g	1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8000300367737. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.