4Energy Bar Raspberry Flavour
Packaged product Sweets and Desserts 4Endurance
4Energy Bar Raspberry Flavour contains 393 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 177 kcal.
Roughly 71% of its calories come from carbohydrates, with 23% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (435 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 7.1 g | 36% |
| Sodium L | 8.9 mg | 0.4% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 3.8 g | 13% |
| Total sugars L | 40 g | |
| Protein L | 5.1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 71%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.1 gin the lowest quarter of sweets and desserts (median 8.2 g)
- Fiber3.8 gbelow the median for sweets and desserts (median 6 g)
- Sugars40 gabove the median for sweets and desserts (median 30 g)
- Fat9.8 gin the lowest quarter of sweets and desserts (median 20 g)
- Saturated fat7.1 gabove the median for sweets and desserts (median 6.3 g)
- Sodium8.9 mgin the lowest quarter of sweets and desserts (median 125 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 4Endurance
- Barcode
- 3830081922857
- Quantity
- 45g
- Label serving
- 1 Bar (45 g)
- Category
- Bars
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| heavenly hunks RIDICULOUSLY AMAZING ORGANIC OATMEAL DARK CHOCOLATE heavenly hunks | 393 | 3.6 g | 53.6 g | 17.9 g |
| FIG BAR Strawberry NATURE'S BAKERY | 393 | 3.6 g | 71.4 g | 8.9 g |
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| Coco Loco Soft Baked Chewy Bars Enjoy Life | 393 | 3.6 g | 75 g | 10.7 g |
| Barre crue baobab & graines Perl'Amande | 393 | 9.2 g | 47.9 g | 16.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3830081922857. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.