4 Yaourts Nature
Packaged product Dairy and Eggs Matin Clair
4 Yaourts Nature contains 44 kcal per 100 g. A serving, 125 g, 1 pot (125 g) provides about 55 kcal.
Roughly 46% of its calories come from carbohydrates, with 34% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 63 kcal per 100 g across 1,263 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43.8 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 51.9 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 46%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.7 gbelow the median for dairy and eggs (median 4 g)
- Sugars5 gabove the median for dairy and eggs (median 4.5 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 3 g)
- Saturated fat0.7 gbelow the median for dairy and eggs (median 1.8 g)
- Sodium51.9 mgabove the median for dairy and eggs (median 48 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Matin Clair
- Barcode
- 3218930471006
- Quantity
- 500 g (4 x 125 g)
- Label serving
- 125 g (1 pot)
- Category
- Plain yogurts
- Packaging
- Plastic,pot,fresh,Seal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait partiellement écrémé, lactose et protéines de lait, ferments lactiques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt Nature Belle France | 44 | 3.7 g | 5 g | 1 g |
| Yogurt Desnatat Natural La Fageda | 44 | 4.5 g | 5.8 g | 0.2 g |
| Yaourt Nature Mamie Nova | 44 | 4 g | 4.8 g | 1 g |
| yaourt nature envia | 44 | 4 g | 4.8 g | 1 g |
| Yaourt Nature Maigre Milbona | 44 | 4 g | 4.8 g | 1 g |
| Yaourt nature Danone Danone | 44 | 3.8 g | 3.7 g | 1.1 g |
| Bífidus Natural 0% MERCADONA | 44 | 4.5 g | 5.4 g | 0.1 g |
| Nature Yoplait | 44 | 3.8 g | 3.7 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3218930471006. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.