4 tranches de filet de colin d'alaska
Packaged product Fish and Seafood Monoprix
4 tranches de filet de colin d'alaska contains 76 kcal per 100 g.
Roughly 89% of its calories come from protein, with 11% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (76 kcal per 100 g).
100 g provides 96% of the Daily Value for Vitamin B12, 52% of the Daily Value for iodine and 29% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 48.4 mg | 16% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0.083 g | 0.3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin A L | 4 µg | 0.4% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.1 µg | 6% |
| Vitamin E L | 0.36 mg | 2% |
| Thiamin (B1) L | 0.07 mg | 6% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.08 mg | 2% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 3 µg | 0.8% |
| Vitamin B12 L | 2.3 µg | 96% |
| Calcium L | 12.8 mg | 1% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 36.9 mg | 9% |
| Phosphorus L | 160 mg | 13% |
| Potassium L | 296 mg | 6% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.039 mg | 4% |
| Manganese L | 0.014 mg | 0.6% |
| Selenium L | 15.7 µg | 29% |
| Iodine L | 78.2 µg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of fish and seafood (median 16.7 g)
- Fat0.9 gabove the median for fish and seafood (median 0.88 g)
- Sodium160 mgabove the median for fish and seafood (median 132 mg)
- Protein per 100 kcal22.4 gprotein density, useful for comparing foods with different calorie levels
- Water81.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 81.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033722538
- Quantity
- 400 g
- Category
- Pollock fillets
- Packaging
- Cardboard,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
filets de colin d'Alaska MSC (Theragra chalcogramma)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de colin d'alaska Thiriet | 76 | 17 g | 0 g | 1 g |
| 10 portions de filets de colin d'Alaska ECO+ | 76 | 17 g | 0.5 g | 0.9 g |
| 10 Tranches nature de filets de colin d' Alaska surgelées Tous les jours | 76 | 17 g | 0 g | 0.9 g |
| Alaska Seelachsfilet Eismann | 76 | 17 g | 0.1 g | 0.8 g |
| Filets de colin d'Alaska surgelés 4 Tranches Casino | 76 | 17 g | 0 g | 0.9 g |
| Filets de colin d'Alaska surgelés 10 Tranches Casino | 76 | 17 g | 0 g | 0.9 g |
| Tranches de filets de Colin d'Alaska Leader Price | 76 | 17 g | 0.3 g | 0.8 g |
| Filet de colin d’alaska Fresh Ocean | 76 | 17.7 g | 0 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3350033722538. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.