How many calories are in 4 tranches colin d'alaska?

100 g of 4 tranches colin d'alaska has 73 kcal. Serving, 100 g (100 g): about 73 kcal.

Is 4 tranches colin d'alaska high in protein?

4 tranches colin d'alaska contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 100 g (100 g). About 91% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 16.7 g).

How many carbs are in 4 tranches colin d'alaska?

4 tranches colin d'alaska has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 4 tranches colin d'alaska?

4 tranches colin d'alaska contains 0.7 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does 4 tranches colin d'alaska contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (96% DV), iodine (52% DV), selenium (29% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 4 tranches colin d'alaska?

100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

4 tranches colin d'alaska

Packaged product Fish and Seafood Carrefour

4 tranches colin d'alaska contains 73 kcal per 100 g. A serving, 100 g (100 g) provides about 73 kcal.

Roughly 91% of its calories come from protein, with 9% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (76 kcal per 100 g).

100 g provides 96% of the Daily Value for Vitamin B12, 52% of the Daily Value for iodine and 29% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

73kcal per 100 g

16 gprotein

0 gcarbohydrates

0.7 gfat

73kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	73 kcal
Total fat L	0.7 g	0.9%
Saturated fat L	0.2 g	1%
Cholesterol L	48.4 mg	16%
Sodium L	88 mg	4%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	16 g	32%
Vitamin A L	4 µg	0.4%
Vitamin C L	0 mg	0%
Vitamin D L	1.1 µg	6%
Vitamin E L	0.36 mg	2%
Thiamin (B1) L	0.07 mg	6%
Riboflavin (B2) L	0.07 mg	5%
Niacin (B3) L	1.1 mg	7%
Pantothenic acid (B5) L	0.08 mg	2%
Vitamin B6 L	0.14 mg	8%
Folate (B9) L	3 µg	0.8%
Vitamin B12 L	2.3 µg	96%
Calcium L	12.8 mg	1%
Iron L	0.4 mg	2%
Magnesium L	36.9 mg	9%
Phosphorus L	160 mg	13%
Potassium L	296 mg	6%
Zinc L	0.41 mg	4%
Copper L	0.039 mg	4%
Manganese L	0.014 mg	0.6%
Selenium L	15.7 µg	29%
Iodine L	78.2 µg	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 91%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16 gbelow the median for fish and seafood (median 16.7 g)
Fiber0 gin the lowest quarter of fish and seafood (median 0.083 g)
Fat0.7 gbelow the median for fish and seafood (median 0.88 g)
Sodium88 mgin the lowest quarter of fish and seafood (median 132 mg)
Protein per 100 kcal21.9 gprotein density, useful for comparing foods with different calorie levels
Water81.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	81.2 g
Alcohol L	0 g

Product details

Brand: Carrefour
Barcode: 3270190213109
Quantity: 400 g (4 x 100 g)
Label serving: 100 g
Category: Pollock fillets
Packaging: Plastic,Cardboard,frozen
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filets de colin d'Alaska. Peut contenir des traces de céréales contenant du gluten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Dos de Colin d'Alaska MSC Findus	73	17 g	0.5 g	0.6 g
Alaska Seelachsfilets REWE Beste Wahl	73	17 g	0 g	0.6 g
6 Filets de Colin d'Alaska Findus	73	17 g	0.5 g	0.6 g
Alaska Seelachs Golden Seafood	73	17 g	0.5 g	0.6 g
Coeurs de filets Colin d Alaska Thiriet	73	18 g	0 g	0 g
Alaska-Seelachs Filettafeln REWE Beste Wahl	73	17 g	0 g	0.6 g
10 tranches colin d'alaska Carrefour	73	16 g	0 g	0.7 g
Filets de Colin d'Alaska MSC Findus	73	17 g	0.5 g	0.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3270190213109. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.