How many calories are in 4 Muffins aux graines?

100 g of 4 Muffins aux graines has 261 kcal. Serving, 63.0 g (63 g): about 164 kcal.

Is 4 Muffins aux graines high in protein?

4 Muffins aux graines contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 6.9 g in serving, 63.0 g (63 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in 4 Muffins aux graines?

4 Muffins aux graines has 37 g of total carbohydrates per 100 g, including 5 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 4 Muffins aux graines?

4 Muffins aux graines contains 6.4 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 3, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

4 Muffins aux graines

Packaged product Bread and Baked Goods Carrefour

4 Muffins aux graines contains 261 kcal per 100 g. A serving, 63.0 g (63 g) provides about 164 kcal.

Roughly 59% of its calories come from carbohydrates, with 23% from fat and 18% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

261kcal per 100 g

11 gprotein

37 gcarbohydrates

6.4 gfat

164kcal in serving, 63.0 g (63 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	261 kcal
Total fat L	6.4 g	8%
Saturated fat L	0.7 g	4%
Sodium	not reported
Total carbohydrates L	37 g	13%
Dietary fiber L	5 g	18%
Total sugars L	4.1 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 59%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber5 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars4.1 gabove the median for bread and baked goods (median 4 g)
Fat6.4 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat0.7 gbelow the median for bread and baked goods (median 1.6 g)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Carrefour
Barcode: 4970344770005
Label serving: 63.0 g
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Tesco 6 Garlic And Coriander Mini Naan Bread 300G Tesco	261	7.6 g	45.9 g	4.6 g
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eggroll wrappers frieda's	261	8.7 g	52.2 g	0 g
Tiger Roll Foodland	261	8.2 g	51.8 g	1.1 g
Cinnamon Raisin Bagels BJs	261	8.5 g	56.3 g	0.7 g
white rolls Asda	261	8.1 g	48 g	3.8 g
Gourmet Hawaiian Buns HyVee	261	8.7 g	52.2 g	2.2 g
Sub Roll Wegmans	261	15.2 g	43.5 g	2.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4970344770005. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2022. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.